Balanced Movement Studio, Author at Balanced Movement Studio

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Introducing our new online program!

Balanced Movement for Endurance Sports: Weekly Workouts for Strength, Mobility, and Coordination
— designed to help you transform the pesky overuse / injury cycle for good. We’re so excited to launch this new online resource. Come join us!

Pedaling Efficiency Analysis

Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.

Happy 2016!

Happy New Year from Balanced Movement Studio! Check out our latest newsletter to read about some exciting changes we have in store for 2016, including our newest addition to the BMS family: the one and only Brian Beatty!

Managing a Long Road Trip with Back Pain

A common question we’re asked at the clinic is: “I’m looking for a little advice about how to manage a driving trip this weekend. I’ll be in the car (driving) for 4-5 hours, depending on traffic. Any suggestions?” This question was from a person recovering from lumbar disc surgery, but the answer is applicable to […]

Computer Work Break Timer

It is far too easy to get sucked into long periods of seated computer work. Sustained seated compressive load is unhealthy for the spine and joints. Here’s an app that can be used as a reminder. 123 movies 123 movies 123 movies fmovies