Foam Roller Exercises - Balanced Movement Studio

Foam Roller Exercises

Balanced Movement Studio

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

[Download the foam roller guide here]

 

FM1FM2

You may also access a video tutorial here.

More Foam Roller Videos

For video tutorials of using rollers to target specific muscles,  follow these links.
(You Tube channel for Proaxistherapy North Carolina, formally Balanced Physical Therapy (our affiliated company), now ATI Physical Therapy).

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Tags: , ,

Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 6 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.