Foam Roller Exercises - Balanced Movement Studio

Foam Roller Exercises

Balanced Movement Studio

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[Download the foam roller guide here]

 

FM1FM2

You may also access a video tutorial here.

More Foam Roller Videos

For video tutorials of using rollers to target specific muscles,  follow these links.
(You Tube channel for Proaxistherapy North Carolina, formally Balanced Physical Therapy (our affiliated company), now ATI Physical Therapy).

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Balanced Movement Studio

5 out of 5 stars

Meg Cohen
Meg Cohen

5 out of 5 stars

posted 2 months ago

My husband and I have been working with Elizabeth to try to get out of our post-pandemic out-of-shape-ness. She's great-listens to what we want/need, cheers for us, and always explains what we should be feeling as we exercise. Great studio.