Category: Trailhead Workouts

  • Weekly Strength Workouts -How did it start?

    History: Blame it on Uwharrie. Year after year, in late fall / year end, the coffee talk & trail chatter would recurrently include, “man I really need to get some leg & core strength to handle the ascents & descents of Uwharrie this year without it beating up my body”. In 2011 as I considered…

  • Foam Roller Exercises

    [Download the foam roller guide here]   You may also access a video tutorial here. More Foam Roller Videos For video tutorials of using rollers to target specific muscles,  follow these links. (You Tube channel for Proaxistherapy North Carolina, formally Balanced Physical Therapy (our affiliated company), now ATI Physical Therapy).