Ask the PT Archives - Balanced Movement Studio

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Ask the PT: Tight Hamstrings

Q: I’ve tried stretching my hamstrings daily, foam rolling, massage, and all sorts of yoga, but they still remain tight and painful! What’s the deal? A:The real question on tight hamstrings that remain tight despite best efforts is to understand the function of the dysfunction.  What I mean is that the hamstring tightness must in […] 123 movies 123 movies 123 movies fmovies