9 WEEKS OF THEME-FOCUSED TRAIL RUNNING STRENGTH & SKILL WORKOUTS

A supplemental plan for participants of
Fleet Feet Carrboro & Durham’s Trail Program (Open for registration now!)

11/17/18: Basic Strength for Trail Running
Full Workout    |   Quick Workout

11/26/18: Stability on One Leg
Full Workout    |   Quick Workout

12/1/18: Climbing The Hills
Full Workout    |   Quick Workout

12/8/18: Descending Uneven Terrain
Full Workout    |   Quick Workout

12/15/18: Following the Line
Full Workout    |   Quick Workout

12/22/18: Smooth Cornering and Changing Directions
Full Workout    |   Quick Workout

12/29/18: Trail Cadence
Full Workout    |   Quick Workout

1/5/19: Agility on Slick and Rough Terrain
Full Workout    |   Quick Workout

1/12/19: Race Prep: Putting It All Together
Full Workout    |   Quick Workout

 

1/19/19: Little River Trail Run 2019! 

Recommended frequency:
2-4 times during the week.
Rest day is full rest, no workout.
Longest mileage / time day is no or limited workout.

Question about the program? Dealing with a specific injury and need guidance? Contact us!

Additional Resources:

Pre Run Dynamic Warm Up

Post Run Dynamic Cool Down

Resources for Home Equipment

Workout Timer Apps