19/02/11 to 19/04/15
19-03-04 workout 4 Controlling The Twist
19-02-25 workout 3 Don’t Let Us Turn You
19/02/19 workout 2 The Challenge of One
19/02/11 workout 1 Basic Elements
18/11/12 to 19/02/03
19/02/04 workout 10 Preparing the Torso for Load
19/01/28 workout 9 Adding Balance Elements
19/01/21 workout 8 Connecting the Body Through a Stable Core
19/01/14 workout 7 More Rotational Control
19/01/07 workout 6 Rotational Control
18/12/31 workout 6 Rotational Control
18/12/24 Happy Holidays, have a good workout on your own, repeat last week.
18/12/17 workout 5 A Little More Load
18/12/10 Snowed Out – repeat last week on your own
18/12/03 workout 4 Stable on Both Legs
18/11/26 workout 3 A Little More Challenge
18/11/19 workout 2 Basics
18/11/12 workout 1 Where to Begin
Upcoming Workout Blocks
Building the Runner’s Core
Power for Running
Cadence and Stride Length: Preparing for Speed
Strength for Speed Work
Climbing Hills
Descending with Speed and Comfort
Trail Agility