Author: Balanced Movement Studio

  • 📞 New phone number!

    919-525-3711 – please update your contacts!

  • Introducing: Running Strength & Skills Online Workouts!

    Introducing: Running Strength & Skills Online Workouts!

    A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!

  • New online program: Full and Half Marathon Strength & Skills

    New online program: Full and Half Marathon Strength & Skills

    We get it. You know you “should” do strength & core work to support your long distance running goals — but where does the time go? ⏱ If you’re training for a fall marathon or half marathon, we’ve got an online strength program just for you. 🏃‍♀️🏃‍♂️

  • New AM Yoga Classes!

    New morning yoga classes at the studio every Wednesday & Friday at 11am!

  • Introducing our new online program!

    Introducing our new online program!

    Balanced Movement for Endurance Sports: Weekly Workouts for Strength, Mobility, and Coordination — designed to help you transform the pesky overuse / injury cycle for good. We’re so excited to launch this new online resource. Come join us!

  • Pedaling Efficiency Analysis

    Pedaling Efficiency Analysis

    Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.

  • Happy 2016!

    Happy New Year from Balanced Movement Studio! Check out our latest newsletter to read about some exciting changes we have in store for 2016, including our newest addition to the BMS family: the one and only Brian Beatty!

  • Foam Roller Exercises

    [Download the foam roller guide here]   You may also access a video tutorial here. More Foam Roller Videos For video tutorials of using rollers to target specific muscles,  follow these links. (You Tube channel for Proaxistherapy North Carolina, formally Balanced Physical Therapy (our affiliated company), now ATI Physical Therapy).

  • Managing a Long Road Trip with Back Pain

    A common question we’re asked at the clinic is: “I’m looking for a little advice about how to manage a driving trip this weekend. I’ll be in the car (driving) for 4-5 hours, depending on traffic. Any suggestions?” This question was from a person recovering from lumbar disc surgery, but the answer is applicable to…

  • Computer Work Break Timer

    Computer Work Break Timer

    It is far too easy to get sucked into long periods of seated computer work. Sustained seated compressive load is unhealthy for the spine and joints. Here’s an app that can be used as a reminder.