919-525-3711 – please update your contacts!
📞 New phone number!
Categories: Articles
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PT with Brian: Outside, Online or Inside!
Categories: Brian Beatty's Blog
Brian is accepting appointments for in-person physical therapy sessions, outside in the alley behind our building or masked inside. Remote Zoom sessions are also still available!
Introducing: Running Strength & Skills Online Workouts!
Categories: Articles, Classes, Core Corner, Health & Wellness, Running Resources
A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
New online program: Full and Half Marathon Strength & Skills
Categories: News, Running Resources
We get it. You know you “should” do strength & core work to support your long distance running goals — but where does the time go? ⏱
If you’re training for a fall marathon or half marathon, we’ve got an online strength program just for you. 🏃♀️🏃♂️
New AM Yoga Classes!
Categories: Classes
New morning yoga classes at the studio every Wednesday & Friday at 11am!
Introducing our new online program!
Categories: Other
Balanced Movement for Endurance Sports: Weekly Workouts for Strength, Mobility, and Coordination
— designed to help you transform the pesky overuse / injury cycle for good. We’re so excited to launch this new online resource. Come join us!
Pedaling Efficiency Analysis
Categories: Cycling Resources
Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.
Happy 2016!
Categories: News
Happy New Year from Balanced Movement Studio! Check out our latest newsletter to read about some exciting changes we have in store for 2016, including our newest addition to the BMS family: the one and only Brian Beatty!
Managing a Long Road Trip with Back Pain
Categories: Articles
A common question we’re asked at the clinic is: “I’m looking for a little advice about how to manage a driving trip this weekend. I’ll be in the car (driving) for 4-5 hours, depending on traffic. Any suggestions?” This question was from a person recovering from lumbar disc surgery, but the answer is applicable to […]
Computer Work Break Timer
Categories: Articles
It is far too easy to get sucked into long periods of seated computer work. Sustained seated compressive load is unhealthy for the spine and joints. Here’s an app that can be used as a reminder.