Author: Brian Beatty, PT, CFP
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Fleet Feet Tarheel 10 & 4 Training: Track & Running Core Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
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Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
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Running Dynamic Warm Up
Here is a quick and comprehensive dynamic warm up for running. It incorporates proper muscle activation and dynamic stretch within the neuromuscular movement patterns of running so you can put your best foot forward before hitting the pavement or trail!
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Quick Assessment of Aches & Pains
Experiencing aches and pains after starting or increasing an exercise program? Not sure how to proceed? A simple way to asses the situation is to simply put a finger on where you feel the discomfort, then follow these “stop light guidelines”.
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Fleet Feet Full & Half Marathon Training: Track & Strength Workout
Fleet Feet Full & Half Marathon Training: Track & Strength Workout | February 1, 2016
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Fleet Feet Full & Half Marathon Training: Hill Workout + Strength
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
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Running Treatment Rationale Webinar
Running Treatment Rationale Webinar by Therapy Network Seminars Originally presented March 31, 2016 by Brian Beatty [button link=”https://vimeopro.com/balancedmovement/running-treatment-rationale-webinar” bg_color=”#e6e6e6″ text=”dark”]View Exercise Progression Videos[/button] Webinar overview: This course will focus on the clinical application of current research for running rehabilitation & performance enhancement. We will use an analysis of the basic biomechanical demands of running along…
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Weekly Strength Workouts -How did it start?
History: Blame it on Uwharrie. Year after year, in late fall / year end, the coffee talk & trail chatter would recurrently include, “man I really need to get some leg & core strength to handle the ascents & descents of Uwharrie this year without it beating up my body”. In 2011 as I considered…
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Fleet Feet Full & Half Plyometric Agility Workouts
As we reach peak training load / taper initiation mileage is high, the load on the system is high & some fatigue is normal. The purpose of this workout is to restore a light & springy quality to gait. The plyometric focus here is on quickness & agility. A different form of plyometrics can be…
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Running Cool Down
Tightening up after a run is normal. This dynamic cool down routine will help you leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Use this as a base routine. It is designed to be quick, easy & comprehensive. Extend, repeat…