Category: Fleet Feet Training Groups
-
Stretching the Transition: “Not your time, your tight hips”
The goal of a Triathlon transition is to move as quickly and efficiently as possible between the disciplines. A few simple moves can assist your body to transition smoothly.
-
Real Food = Real Energy: Fueling for your event
Brian shares his two favorite “rice cake” recipes for fueling during long rides and runs!
-
Fleet Feet Monday Crew Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
-
Eccentric Calf Stretch for Heel, Achilles and Plantar Fascia Pain
The key is to create a slow stretch as the muscle and tendon lengthen, then off-load the tissues completely to return to the start position. Doing this, you will spare the muscle the work of lifting the body weight, while creating a stretch and just enough load to trigger the body’s tissue remodeling and healing…
-
Recovery
Supporting the components of recovery accelerates the benefits of training, while ignoring the basics of recovery can negate the benefits of training. Sustained lack of recovery can even lead to overtraining syndrome where whole body degradation occurs and performance decreases. An important thing to understand about recovery is that the natural process of the body…
-
Laurel Hill Preview
Prepare for the challenging (but oh-so-satisfying) Laurel Hill climb at the end of the Tarheel 10 & 4 Miler! This course ride-through video will help familiarize you with the slope & landmarks so that you can glide up this last stretch of the run with confidence and finish strong.
-
Fleet Feet Tarheel 10 & 4 Training: Track & Running Core Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
-
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
-
Running Dynamic Warm Up
Here is a quick and comprehensive dynamic warm up for running. It incorporates proper muscle activation and dynamic stretch within the neuromuscular movement patterns of running so you can put your best foot forward before hitting the pavement or trail!
-
Quick Assessment of Aches & Pains
Experiencing aches and pains after starting or increasing an exercise program? Not sure how to proceed? A simple way to asses the situation is to simply put a finger on where you feel the discomfort, then follow these “stop light guidelines”.