Category: Fleet Feet Training Groups
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Fleet Feet Full & Half Marathon Training: Track & Strength Workout
Fleet Feet Full & Half Marathon Training: Track & Strength Workout | February 1, 2016
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Fleet Feet Full & Half Marathon Training: Hill Workout + Strength
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
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Fleet Feet Full & Half Plyometric Agility Workouts
As we reach peak training load / taper initiation mileage is high, the load on the system is high & some fatigue is normal. The purpose of this workout is to restore a light & springy quality to gait. The plyometric focus here is on quickness & agility. A different form of plyometrics can be…
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Running Cool Down
Tightening up after a run is normal. This dynamic cool down routine will help you leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Use this as a base routine. It is designed to be quick, easy & comprehensive. Extend, repeat…
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Foam Roller Exercises
[Download the foam roller guide here] You may also access a video tutorial here. More Foam Roller Videos For video tutorials of using rollers to target specific muscles, follow these links. (You Tube channel for Proaxistherapy North Carolina, formally Balanced Physical Therapy (our affiliated company), now ATI Physical Therapy).