Find us socially

 

  • Movement Classes

    Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. Read More

  • Personal Training

    Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More

  • Community & Wellness

    At Balanced Movement Studio, our community is our family. From exercise program videos to movement class musings, our online resources allow us to connect, share, and learn from each other about all things wellness and health. Read More

Schedule an Appointment with Brian

Schedule Online Now!

  • Recent Posts From the Blog

    Valentine’s Partner Yoga with Scott Campbell
    Explore developing a deeper trust and connection to ourselves and our partners through Yoga! This class is both fun and meaningful, as we support each other in various poses to open more fully physically, emotionally, and spiritually.
    View post
  • Recent Posts From the Blog

    Fleet Feet Training: Full & Half – hill workout
    Dynamic warm up as a group – see below 3 min Run for (to) the hills – 15 easy warm up 3 hill repeats at 15 seconds each (HARD EFFORT) – In-between each repeat you’ll have an exercise to do that will be 30 to 60 seconds long. (1) “do it on one” – drive […]
    View post
  • Recent Posts From the Blog

    Core Corner: Step Ups with Dumbbells
    Winter is the time of year for planning, looking through the Event Guide and choosing your target events. This month’s core corner will review a simple movement pattern: the step up. This is a movement that can serve as a cornerstone for an overall lower extremity strength program.  This compound movement involving hip, knee and […]
    View post
  • Recent Posts From the Blog

    Happy 2016!
    Happy New Year from Balanced Movement Studio! Check out our latest newsletter to read about some exciting changes we have in store for 2016, including our newest addition to the BMS family: the one and only Brian Beatty!
    View post
  • Recent Posts From the Blog

    Core Corner: Side Lunge to Single Leg Balance
    Do you ever have knee pain while running? It can often be caused by weak hip stabilizers.  When we do repetitive movement in the same plane of motion (sagittal movement like walking, running, cycling), we can get weak in the other planes of motion from neglect (frontal-sideways, transverse-rotation). This exercise increases strength and hip stability […]
    View post

Reviews

Balanced Movement Studio

5 out of 5 stars

harold hill
harold hill

5 out of 5 stars

posted 2 days ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Natalie Ziemba
Natalie Ziemba

5 out of 5 stars

posted 4 days ago

What a welcoming and friendly studio! Personally tailored strength and agility exercises have helped me to focus on and improve injuries and weak. Not to mention they have also added new and challenging activities to my same old strength routines. Under the guidance of Elizabeth and Brian, I've noticed a significant improvement in my stability and running form.

Liz Bloomhardt
Liz Bloomhardt

5 out of 5 stars

posted 2 weeks ago

Balanced Movement Studio is a tool box I love to use. From personal training for fitness with Elizabeth, to personal training to overcome injury with Brian, from massage with Suzanna, to yoga classes with Scott, it's a place I keep going back to for exactly what I need, and sometimes for something new! The staff is like family and that really shows in the way they operate. I highly recommend them.