Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

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  • Restoring Normal Movement After Injury and Pain.
    The process of regaining normal movement after an injury or while one is experiencing pain can can be viewed along a continuum. Afraid => Anxious => Apprehensive => Cautious => Deliberate => Competent => Confident Our job is to help navigate the path. We need to recognize that everyone possesses an extremely intelligent nervous system […]
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  • Controlling the Pelvis from the Hips
    The ability to control your center, which is located in your pelvis, from your hips is foundational skill for everyday lift, athletic performance and the health of your hips and spine.   A great way to gain and improve this skill is working with the Pelvic Clock. This is a Neuromuscular Activation exercise for hips […]
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  • The Role of the Foot and Roll of the Ankle
    Key concept and simple exercises for Recovery from and prevention of foot, ankle and shin injuries. Overcoming recurrent lower leg pains.
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  • Cramping: What Do We Know to Do?
    Cramping is no fun, and the causes of cramping are not as simple as just hydration and electrolytes.   Here is a good overview of what we truly currently know. There are many take homes points, but the ones that yield action items the most with me are: The bottom line is a balance of […]
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  • Developing a Body Checklist
    Raise your hand if you love a good checklist! The goal of the "Body Checklist" is to catch changes early and intervene. The unnoticed stiffness in the hip last weekend could be the thing that robs 45 seconds from your running pace in a couple weeks and sets up an awkward knee twist and injury next month!
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Brian Beatty's Blog

  • Restoring Normal Movement After Injury and Pain.

    The process of regaining normal movement after an injury or while one is experiencing pain can can be viewed along a continuum. Afraid => Anxious => Apprehensive => Cautious => Deliberate => Competent => Confident Our job is to help navigate the path. We need to recognize that everyone possesses an extremely intelligent nervous system […]

  • Controlling the Pelvis from the Hips

    The ability to control your center, which is located in your pelvis, from your hips is foundational skill for everyday lift, athletic performance and the health of your hips and spine.   A great way to gain and improve this skill is working with the Pelvic Clock. This is a Neuromuscular Activation exercise for hips […]

Reviews

Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 1 year ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.

Harold Hill
Harold Hill

5 out of 5 stars

posted 3 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Karen West
Karen West

5 out of 5 stars

posted 4 years ago

I have been working out in this studio with the guidance of personal trainer, Andy Greene for years, and have been extremely pleased. He plans a personal workout routine geared toward my ability and fitness goals, changing it up weekly. He challenges me to push myself just the right amount. The atmosphere in the studio is always upbeat, and all the staff members are so friendly and supportive. The experience is really nothing like going to a gym, and keeps me going back week after week. Visiting Balanced Movement Studio, for me, is absolutely the key to regular exercise and continued good health. I highly recommend it, especially if you are someone who has a hard time self-motivating to exercise.