Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina
  • Recent Posts

    New AM Yoga Classes!
    Therapeutic Yoga for YOUR Mind & Body Every Wednesday & Friday at 11am Starting April 3rd! Click here to view the schedule & sign up! Senior Rate – $12 | Regular Rate – $15 | Options to Purchase 5 Class & 10 Class Passes Therapeutic Yoga for YOUR Mind & Body Using mindfulness techniques to […]
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  • Recent Posts

    Musings on the Cycling Core (our new online program!)
    Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can put #alldemwatts to their intended use…) and we SHOW you how to achieve them.
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  • Recent Posts

    Introducing: Running Strength & Skills Online Workouts!
    A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
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  • Recent Posts

    Restoring Normal Movement After Injury and Pain
    The process of regaining normal movement after an injury can can be viewed along a continuum. Our job is to help you navigate that path, while prioritizing your nervous system's incredible capacity to learn new movement patterns.
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  • Recent Posts

    The Pelvic Clock Exercise: Controlling the Pelvis from the Hips
    The ability to control your center of gravity (which is located in your pelvis) from your hips is foundational skill for everyday life, athletic performance and the health of your hips and spine. Follow along with this "pelvic clock" exercise video and see what you can learn!
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Running & Cycling Programs

FOR RUNNERS:

Running Strength & Skills Weekly Class | Mondays @ 6:45am

Online Strength & Skills for Running Programs | for ultra running, beginning trail running, and programs to help you prepare for local area races

Articles and free videos | all about running!


FOR CYCLISTS

Core Strength for Cyclists | new online program

Pedaling Efficiency Analysis | in-person session

Articles and free videos | all about cycling!

Reviews

Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 1 year ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.

Harold Hill
Harold Hill

5 out of 5 stars

posted 3 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Karen West
Karen West

5 out of 5 stars

posted 4 years ago

I have been working out in this studio with the guidance of personal trainer, Andy Greene for years, and have been extremely pleased. He plans a personal workout routine geared toward my ability and fitness goals, changing it up weekly. He challenges me to push myself just the right amount. The atmosphere in the studio is always upbeat, and all the staff members are so friendly and supportive. The experience is really nothing like going to a gym, and keeps me going back week after week. Visiting Balanced Movement Studio, for me, is absolutely the key to regular exercise and continued good health. I highly recommend it, especially if you are someone who has a hard time self-motivating to exercise.