Find us socially

 

  • Movement Classes

    Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. Read More

  • Personal Training

    Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More

  • Community Blog

    At Balanced Movement Studio, our community is our family. Our new blog is a place where we connect, share, and learn from each other about all things wellness and health. Read More

  • Recent Posts From the Blog

    Rise & Grind Fall Bootcamp Class
    Start new fresh this fall (and bring a friend to help you commit!) with this interval-style group exercise class that mixes body weight and moderate level resistance training techniques with plyometrics, cardio and flexibility.
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  • Recent Posts From the Blog

    Goodbye Coffee… Hello PLANKS!
    Even though I've never considered myself to be an "early riser", a morning workout was a great start to my day - It got my blood pumping so that my brain and body were primed to tackle the day with new-found energy. Goodbye coffee and hello planks! Plus, it's great being able to leave work and relax at the end of the day knowing I've already met my professional AND fitness goals!
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  • Recent Posts From the Blog

    What is “Yin” Yoga and Why Should I Try It?
    What is often out of balance in our society is the ability to really slow down physically, emotionally, and mentally, and to truly let go. We often get strong messages externally and internally to do more, be more, have more -- ignoring the natural state of just being and nothing more. Yin Yoga can help address that imbalance, but it is so much more than a practice to see results. The paradox is that by doing this, even the "Yang" aspects of your life will be enhanced and in greater balance.
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  • Recent Posts From the Blog

    New Feldenkrais® Series: Mastering the Art of Quitting
    Our culture does not support quitting, and yet if we pause, and take time to reflect and really feel, the path becomes clear. Come and learn how to feel your way through obstacles and constraints. Wednesdays, 5:30-6:30 PM with Candy Conino, June 25-August 13
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  • Recent Posts From the Blog

    Core Corner: Plank with Knee to Elbow
    Do you have a trail race on your calendar? Create a more stable foundation with this dynamic version of the infamous "plank" exercise!
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