Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

Schedule an Appointment with Brian

Schedule Online Now!

Trailhead Workouts

  • Weekly Strength Workouts -How did it start?

    History: Blame it on Uwharrie. Year after year, in late fall / year end, the coffee talk & trail chatter would recurrently include, “man I really need to get some leg & core strength to handle the ascents & descents of Uwharrie this year without it beating up my body”. In 2011 as I considered […]

  • Foam Roller Exercises

    [Download the foam roller guide here] You may also access a video tutorial here.

Featured online program

Online programs

Brian Beatty's Blog

Reviews

Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 5 months ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.

Harold Hill
Harold Hill

5 out of 5 stars

posted 2 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Karen West
Karen West

5 out of 5 stars

posted 3 years ago

I have been working out in this studio with the guidance of personal trainer, Andy Greene for years, and have been extremely pleased. He plans a personal workout routine geared toward my ability and fitness goals, changing it up weekly. He challenges me to push myself just the right amount. The atmosphere in the studio is always upbeat, and all the staff members are so friendly and supportive. The experience is really nothing like going to a gym, and keeps me going back week after week. Visiting Balanced Movement Studio, for me, is absolutely the key to regular exercise and continued good health. I highly recommend it, especially if you are someone who has a hard time self-motivating to exercise.