Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

Current Online Offerings during COVID-19

PHYSICAL THERAPY | Outside in-person or online via Zoom
PERSONAL TRAINING | Online via Zoom
MOVEMENT CLASSES | Online via Zoom
RUNNERS + CYCLISTS | Online Programs for endurance sports
SCREEN FATIGUE RESETS | 3 min videos to help refresh your brain + body

  • Recent Posts

    PT with Brian: Outside or Online!
    Brian is accepting appointments for in-person physical therapy sessions, outside in the alley behind our building. We are masking up, wiping down and letting Mother Nature sun and air help us create safe conditions! Remote Zoom sessions are also still available!
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  • Recent Posts

    Online sessions and classes available now!
    We've all been adjusting to the "new normal" amidst the COVID-19 outbreak, and we hope you're hanging in there. At Balanced Movement, we've been working hard to transition as many of our services as possible to an online / remote format. Read on to learn about our current offerings.
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  • Recent Posts

    Running Gait Analysis Video Guidelines
    We now offer online running form analysis! Grab a friend to help and read on for guidelines on how to film yourself running.
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  • Recent Posts

    Calming the Nervous System
    Live Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to […]
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  • Recent Posts

    Running Skills live stream follow up
    Thanks to all who joined our first Running Skills and Strength live stream home workout. Here is an extra tidbit:       More Isn’t Always Better Many of the exercises we do for Running Skills and Strength involve ending in the Running Position. The goal being to train the use of the hips to control […]
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Running & Cycling Programs

FOR RUNNERS:

Running Strength & Skills Weekly Class | Mondays @ 6:45am on ZOOM!

Online Strength & Skills for Running Programs | for marathon & half-marathon, ultra running, trail running, and programs to help you prepare for local area races

Articles and free videos | all about running!


FOR CYCLISTS

Core Strength for Cyclists | new online program

Pedaling Efficiency Analysis | in-person session

Articles and free videos | all about cycling!

Reviews

Balanced Movement Studio

5 out of 5 stars

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 10 months ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.

Kramer Reeves
Kramer Reeves

5 out of 5 stars

posted 7 months ago

Detective work is always fun to see happening in person, especially when the sleuth solves the mystery on us through a series of 'didn't see that question coming' and, alas, root cause is discovered. Gyro (Brian) has been finding the underlying issue of many a nagging-to-serious injuries for both the short-and long-distance running community and continues to astound me every time I walk in, or, in today's case, dial-in through a video call. Medically sound, spiritually grounded, and all around wise. He and his equally amazing wife are gems in the Carrboro and running community. Thank you both for being here. Skrapple.

Karen West
Karen West

5 out of 5 stars

posted 6 years ago

I have been working out in this studio with the guidance of personal trainer, Andy Greene for years, and have been extremely pleased. He plans a personal workout routine geared toward my ability and fitness goals, changing it up weekly. He challenges me to push myself just the right amount. The atmosphere in the studio is always upbeat, and all the staff members are so friendly and supportive. The experience is really nothing like going to a gym, and keeps me going back week after week. Visiting Balanced Movement Studio, for me, is absolutely the key to regular exercise and continued good health. I highly recommend it, especially if you are someone who has a hard time self-motivating to exercise.