Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it.
Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More
Start new fresh this fall (and bring a friend to help you commit!) with this interval-style group exercise class that mixes body weight and moderate level resistance training techniques with plyometrics, cardio and flexibility.
Even though I've never considered myself to be an "early riser", a morning workout was a great start to my day - It got my blood pumping so that my brain and body were primed to tackle the day with new-found energy. Goodbye coffee and hello planks! Plus, it's great being able to leave work and relax at the end of the day knowing I've already met my professional AND fitness goals!
What is often out of balance in our society is the ability to really slow down physically, emotionally, and mentally, and to truly let go. We often get strong messages externally and internally to do more, be more, have more -- ignoring the natural state of just being and nothing more. Yin Yoga can help address that imbalance, but it is so much more than a practice to see results. The paradox is that by doing this, even the "Yang" aspects of your life will be enhanced and in greater balance.
Our culture does not support quitting, and yet if we pause, and take time to reflect and really feel, the path becomes clear. Come and learn how to feel your way through obstacles and constraints. Wednesdays, 5:30-6:30 PM with Candy Conino, June 25-August 13