Balanced Movement Studio offers a private setting where each client feels a part of a supportive and caring community. Our holistic approach enables us to help our clients feel more connected to their bodies. We believe your body was meant to move and see it as a key to bringing more JOY into your life.
Lunch Break Yoga will have a little extra “umph” this summer! Come revitalize your body and mind with this energizing, flowing yoga class. This new class will have more heat and variety, along with more held standing poses, floor work, abdominals, backbends, and inversions. All levels welcome!
Prenatal Yoga is back! Check out the dates for upcoming sessions.
In this series, we’ll focus on standing balance. Whether you dance and want to be more stable in your turns, or you want to be secure perched on a ladder, whether you want to hike easily on rough terrain, walk safely on sore feet, hips, knees, or perch elegantly on high heels, these 8 weeks are for you.
Come learn to enjoy qualities of ease, exploration, variety, and joy in your movements that will de-age your muscles, your joints, and your brain. The habits you create as a 30- , 40-, or 50-something year old have a tremendous impact on your quality of life as a 70-, 80-, or 90- year old. You can learn to move with greater agility, balance, and coordination and feel younger again!
Jiulong Baguazhang is authentic internal kung fu for health and self-defense. Visit www.trianglebagua.com for more information!
Better Health and Greater Vitality — Many practitioners feel more energy, get sick less often, and reduce or heal chronic illness. Longer-term benefits are a new sense of mental, emotional, and spiritual strength and balance. Learn the practices passed on by Mantak Chia that can improve your health, enhance your love life, and increase your happiness.
This guided practice gives freedom to explore, branch out and weave together individual concerns in a group setting. Familiarity with yoga is helpful–open mindedness is essential.
