Current Offerings during COVID-19
PHYSICAL THERAPY | In-person (outside/inside) or online via Zoom
PERSONAL TRAINING | In-person or online via Zoom
MOVEMENT CLASSES | In person and online via Zoom
RUNNERS + CYCLISTS | Online Programs for endurance sports
SCREEN FATIGUE RESETS | 3 min videos to help refresh your brain + body
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Recent Posts
PT with Brian: Outside, Online or Inside!Brian is accepting appointments for in-person physical therapy sessions, outside in the alley behind our building or masked inside. Remote Zoom sessions are also still available!View post -
Recent Posts
Current Offerings During COVID-19: online and in-personWe've all been adjusting to the "new normal" amidst the COVID-19 outbreak, and we hope you're hanging in there. At Balanced Movement, we've been working hard to transition as many of our services as possible to an online / remote format. Read on to learn about our current offerings.View post -
Recent Posts
Running Gait Analysis Video GuidelinesWe now offer online running form analysis! Grab a friend to help and read on for guidelines on how to film yourself running.View post -
Recent Posts
Calming the Nervous SystemLive Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to […]View post
Running & Cycling Programs
FOR RUNNERS:
Running Skills & Strength Weekly Class | Mondays @ 7:00am on ZOOM!
Online Skills & Strength for Running Programs | for marathon & half-marathon, ultra running, trail running, and programs to help you prepare for local area races
Articles and free videos | all about running!
FOR CYCLISTS
Core Strength for Cyclists | new online program
Pedaling Efficiency Analysis | in-person session
Articles and free videos | all about cycling!
Looking for something on our site?
304 W. Weaver Street, Ste 202 Carrboro, North Carolina 27510
Physical Therapy with Brian Beatty | Personal Training | Online Programs | Classes
Reviews
With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.
I have been working out in this studio with the guidance of personal trainer, Andy Greene for years, and have been extremely pleased. He plans a personal workout routine geared toward my ability and fitness goals, changing it up weekly. He challenges me to push myself just the right amount. The atmosphere in the studio is always upbeat, and all the staff members are so friendly and supportive. The experience is really nothing like going to a gym, and keeps me going back week after week. Visiting Balanced Movement Studio, for me, is absolutely the key to regular exercise and continued good health. I highly recommend it, especially if you are someone who has a hard time self-motivating to exercise.
As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.
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