Create a New Relationship with Fitness…
Balanced Movement Studio offers a private setting where each client feels a part of a supportive and caring community. Our holistic approach enables us to help our clients feel more connected to their bodies. We believe your body was meant to move and see it as a key to bringing more JOY into your life.
New Online Schedule!
We’re excited to announce that our new online scheduling system, MindBody Online, is up and running! You can now view the schedule, buy class passes, and register for workshops on the web! Simply click on “classes” above to create your account and get started.
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Discover the Heart of Yoga with Partner Yoga! Thursday 2/14 5:45-7:15PM. In this playful and mindful Partner Yoga class, we’ll come together to unwind and explore the body, breath, and mind…developing a deeper trust and connection to ourselves and our partners. Come with your significant other or a good friend. All levels are welcome!
We are very excited to welcome Stephanie Bomberger to the Balanced Movement Studio personal training family! Stephanie is a recent graduate of the University of North Carolina at Chapel Hill with a Master’s degree from the Exercise Physiology program. She has worked extensively on research studies involving balance training in both young and elderly populations. She also has experience working with group fitness for those looking to train for specific fitness goals as well as individuals who are just beginning a new fitness lifestyle.
Tuesdays, 11:45-12:45pm with Tara House and Thursdays, 11:45-12:45pm with Sarah Honer! GYROKINESIS® exercise is an ever-evolving intelligent movement system designed by Juliu Horvath. The format generates spinal suppleness, core pelvic strength, and overall mobility through multiple-joint articulation. Be prepared to spiral, undulate, and expand!
Wednesday Lunch Break Yoga is BACK with a new instructor! Join Tom Griffen every Wednesday from 12:00-1:00 PM. Escape the heat this summer during your lunch hour and head back to work feeling energized and open!