Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

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  • Movement Classes

    Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. Read More

  • Personal Training

    Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More

  • Community & Wellness

    At Balanced Movement Studio, our community is our family. From exercise program videos to movement class musings, our online resources allow us to connect, share, and learn from each other about all things wellness and health. Read More

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  • Recent Posts From the Blog

    Fleet Feet Training Program Resources
    Resources for All Participants Dynamic Warm Up Cool Down Quick Assessment of Aches & Pains (Red, Yellow, Green light) Foam Roller Instructions & Handout Coaches & Mentor workshop notes 16-08-21 Workouts by Program Archived Workouts from past programs Hill & Strength workout – Full & Half, Jan 2016 Running Core Track workout: 4 & 10 […]
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  • Recent Posts From the Blog

    NEW CLASSES: H&Arrow “Abs on Target” and “Find Your Core”
    Looking for a structured, morning group class to hone your core strength and/or get your heart pumpin'? We've got you covered. We're so excited to welcome TWO NEW CLASSES to the studio with awesome instructor Hannah Fleishman (H&Arrow)
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  • Recent Posts From the Blog

    Core Corner – Quadruped on the Ball
    You want to take things off road? Are you ready? You must be able to navigate the terrain. A particular challenge to the core is controlling your body and balance as you move forward over an uneven surface.
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  • Recent Posts From the Blog

    Core Corner – Single Leg Hop onto Plyo Box
    It’s the middle of a hot training summer! Some of you may be putting in a lot of miles to get to a big fall event for which you’ve registered. One quality we can lose with high running mileage is the “spring” in your ankle, knee, and hip joints.
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  • Recent Posts From the Blog

    Trailhead strength workout
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Reviews

Balanced Movement Studio

5 out of 5 stars

Casey Kaufman
Casey Kaufman

5 out of 5 stars

posted 6 months ago

I have been utilizing the services of Balanced Movement Studio for years. I cannot say enough about Elizabeth and Brian. I am primarily a cyclist, road and mountain bike. I have had numerous injuries, particularly in the hip area. Elizabeth is very knowledgeable in structuring exercise programs that target the hip musculature, which has helped me to avoid injury. She is an adept educator, and helps you maintain proper form. There are times when I do push myself too hard, and Brian is there for physical therapy. His knowledge of anatomy and physiology, coupled with his personality, make him an excellent practitioner. He is patient and he listens to your concerns in order to get to the root of your issue. From there, he uniquely helps you to understand the issue and works with you to modify movement patterns to alleviate pain, and correct the problem. No matter your age, your activity level, or what type of injury you may have, BMS is an excellent resource.

Harold Hill
Harold Hill

5 out of 5 stars

posted 6 months ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Jordan Stafford
Jordan Stafford

5 out of 5 stars

posted 1 month ago

Fantastic place to go for rehab and prevention of injuries. I run a lot and I go to Balance Movement anytime I have a ache or pain. Balance Movement will give you the exercises and the knowledge to help stop you from getting hurt again.