Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it.
Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More
I’ve been absolutely blown away by the amazing feedback and comments pouring in from past and present Rise & Grind participants… I think it’s safe to say that those who have attended Rise & Grind classes really like the schedule, format, and exercises… As well as how they feel during and after our workouts and the progress and […]
IT’S BACK! Wake up and work out this summer with Rise & Grind Morning Bootcamp Classes at Balanced Movement Studio! Get your workouts done in the morning and avoid the stifling summer afternoon heat this July and August by joining this interval-style group exercises class. Rise & Grind classes will keep your heart pumping while focusing on core stability, and lower and upper […]
What is often out of balance in our society is the ability to really slow down physically, emotionally, and mentally, and to truly let go. We often get strong messages externally and internally to do more, be more, have more -- ignoring the natural state of just being and nothing more. Yin Yoga can help address that imbalance, but it is so much more than a practice to see results. The paradox is that by doing this, even the "Yang" aspects of your life will be enhanced and in greater balance.
Our culture does not support quitting, and yet if we pause, and take time to reflect and really feel, the path becomes clear. Come and learn how to feel your way through obstacles and constraints. Wednesdays, 5:30-6:30 PM with Candy Conino, June 25-August 13
Jump start your summer (and bring a friend to help you commit!) with this interval-style group exercise class that mixes body weight and moderate level resistance training techniques with plyometrics, cardio and flexibility.