Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

Current Offerings during COVID-19

  • Recent Posts

    PT with Brian: Outside, Online or Inside!
    Brian is accepting appointments for in-person physical therapy sessions, outside in the alley behind our building or masked inside. Remote Zoom sessions are also still available!
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  • Recent Posts

    Current Offerings During COVID-19: online and in-person
    We've all been adjusting to the "new normal" amidst the COVID-19 outbreak, and we hope you're hanging in there. At Balanced Movement, we've been working hard to transition as many of our services as possible to an online / remote format. Read on to learn about our current offerings.
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  • Recent Posts

    Running Gait Analysis Video Guidelines
    We now offer online running form analysis! Grab a friend to help and read on for guidelines on how to film yourself running.
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  • Recent Posts

    Calming the Nervous System
    Live Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to […]
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  • Recent Posts

    Introducing: Running Strength & Skills Online Workouts!
    A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
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Running & Cycling Programs

FOR RUNNERS:

Running Skills & Strength Weekly Class | Mondays @ 7:00am on ZOOM!

Online Skills & Strength for Running Programs | for marathon & half-marathon, ultra running, trail running, and programs to help you prepare for local area races

Articles and free videos | all about running!


FOR CYCLISTS

Core Strength for Cyclists | new online program

Pedaling Efficiency Analysis | in-person session

Articles and free videos | all about cycling!

Reviews

Balanced Movement Studio

5 out of 5 stars

Meg Cohen
Meg Cohen

5 out of 5 stars

posted 3 months ago

My husband and I have been working with Elizabeth to try to get out of our post-pandemic out-of-shape-ness. She's great-listens to what we want/need, cheers for us, and always explains what we should be feeling as we exercise. Great studio.

richard sutherland
richard sutherland

5 out of 5 stars

posted 7 months ago

Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.

Diego Nieves
Diego Nieves

5 out of 5 stars

posted 2 years ago

Great atmosphere. Specific training to get stronger and achieve your running goals.