Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina
  • Recent Posts

    Single Leg Squat Cone Touch
    By Brian Beatty | The objective of this theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright. Source: Core Corner
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  • Recent Posts

    Simple Quick Oatmeal Mix
    Quick and easy, travel friendly pre and post activity food
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  • Recent Posts

    Maximizing an Event Specific Training Plan
    Goal events (Marathon, Half-Marathons and Ultras of all terrains) give us focus and motivation. We create specific run training programs for the event and put in the miles in a specific and thoughtful manner. Rarely does the same focus and preparation carry over into how we prepare our bodies for, and recover from, the training miles. However, the non-running (Supplemental Strength and Skills) part of a training plan can be critical for maximizing the benefit of the training.
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  • Recent Posts

    New online program: Full and Half Marathon Strength & Skills
    We get it. You know you "should" do strength & core work to support your long distance running goals -- but where does the time go? ⏱ If you're training for a fall marathon or half marathon, we've got an online strength program just for you. 🏃‍♀️🏃‍♂️
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  • Recent Posts

    Returning to Activity: How Much is Too Much?
    "No Pain, No Gain" may be an effective marketing slogan, but it is NOT the smartest way to rehabilitate an injury.
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Running & Cycling Programs

FOR RUNNERS:

Running Strength & Skills Weekly Class | Mondays @ 6:45am

Online Strength & Skills for Running Programs | for marathon & half-marathon, ultra running, trail running, and programs to help you prepare for local area races

Articles and free videos | all about running!


FOR CYCLISTS

Core Strength for Cyclists | new online program

Pedaling Efficiency Analysis | in-person session

Articles and free videos | all about cycling!

Reviews

Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 1 year ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.

Karen West
Karen West

5 out of 5 stars

posted 5 years ago

I have been working out in this studio with the guidance of personal trainer, Andy Greene for years, and have been extremely pleased. He plans a personal workout routine geared toward my ability and fitness goals, changing it up weekly. He challenges me to push myself just the right amount. The atmosphere in the studio is always upbeat, and all the staff members are so friendly and supportive. The experience is really nothing like going to a gym, and keeps me going back week after week. Visiting Balanced Movement Studio, for me, is absolutely the key to regular exercise and continued good health. I highly recommend it, especially if you are someone who has a hard time self-motivating to exercise.

Harold Hill
Harold Hill

5 out of 5 stars

posted 3 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.