Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

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  • Movement Classes

    Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. Read More

  • Personal Training

    Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More

  • Community & Wellness

    At Balanced Movement Studio, our community is our family. From exercise program videos to movement class musings, our online resources allow us to connect, share, and learn from each other about all things wellness and health. Read More

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  • Recent Posts From the Blog

    Holiday Gift Guide 2016
    We make it easy to give your loved ones the gift of health and wellness this holiday season!
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  • Recent Posts From the Blog

    Core Corner – Squat to Overhead Press on One Leg
    I often have people ask for exercises that give “more bang for their buck” — exercises that challenge the most important muscles, most effectively, in the least amount of time. In these cases we turn to multi-joint exercises to challenge core and hip stability and use as many muscles possible through the entire range of […]
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  • Recent Posts From the Blog

    Real Food = Real Energy: Fueling for your event
    Brian shares his two favorite "rice cake" recipes for fueling during long rides and runs!
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  • Recent Posts From the Blog

    Core Corner – Two By Four Hamstring Stretch
    Are your hamstrings tight? Most people can answer a definitive yes or no right away. If you are not sure, but you have reoccurring pain or tightness (even low level) in your back, hip, knee or lower leg it could be directly related to tight hamstrings; especially if you spend extended periods of time sitting on a daily basis.
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  • Recent Posts From the Blog

    Introducing our new online program!
    Balanced Movement for Endurance Sports: Weekly Workouts for Strength, Mobility, and Coordination -- designed to help you transform the pesky overuse / injury cycle for good. We're so excited to launch this new online resource. Come join us!
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Reviews

Balanced Movement Studio

5 out of 5 stars

Jordan Stafford
Jordan Stafford

5 out of 5 stars

posted 4 months ago

Fantastic place to go for rehab and prevention of injuries. I run a lot and I go to Balance Movement anytime I have a ache or pain. Balance Movement will give you the exercises and the knowledge to help stop you from getting hurt again.

Harold Hill
Harold Hill

5 out of 5 stars

posted 9 months ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Casey Kaufman
Casey Kaufman

5 out of 5 stars

posted 9 months ago

I have been utilizing the services of Balanced Movement Studio for years. I cannot say enough about Elizabeth and Brian. I am primarily a cyclist, road and mountain bike. I have had numerous injuries, particularly in the hip area. Elizabeth is very knowledgeable in structuring exercise programs that target the hip musculature, which has helped me to avoid injury. She is an adept educator, and helps you maintain proper form. There are times when I do push myself too hard, and Brian is there for physical therapy. His knowledge of anatomy and physiology, coupled with his personality, make him an excellent practitioner. He is patient and he listens to your concerns in order to get to the root of your issue. From there, he uniquely helps you to understand the issue and works with you to modify movement patterns to alleviate pain, and correct the problem. No matter your age, your activity level, or what type of injury you may have, BMS is an excellent resource.