Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

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Trailhead Workouts

Brian Beatty's Blog

  • Real Food, Real Nutrition = Real Fun All Day Trail Run

    A tasty table is always a great start Blueberry, Ginger, Cashew Rice Cakes Baked Rice Balls: Ham Bacon Pineapple and Sweet Potato Bacon (from Feed Zone Portables) Hard Boiled Eggs Roasted Potatoes rolled in parmesan and salt Baked Eggs with bacon and cheese All of this portions and packs well for ride, run or hike. […]

  • Running Gyroscopes: Finding Your Line

    Going off road can be a refreshing and exhilarating experience, but it also challenging. In a previous post and the Endurance Magazine August 2016 Off Road issue we talked about the importance of being able to find and follow the line of the trails. In this article we explore finding the central line of your […]

Reviews

Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 1 year ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Casey Kaufman
Casey Kaufman

5 out of 5 stars

posted 1 year ago

I have been utilizing the services of Balanced Movement Studio for years. I cannot say enough about Elizabeth and Brian. I am primarily a cyclist, road and mountain bike. I have had numerous injuries, particularly in the hip area. Elizabeth is very knowledgeable in structuring exercise programs that target the hip musculature, which has helped me to avoid injury. She is an adept educator, and helps you maintain proper form. There are times when I do push myself too hard, and Brian is there for physical therapy. His knowledge of anatomy and physiology, coupled with his personality, make him an excellent practitioner. He is patient and he listens to your concerns in order to get to the root of your issue. From there, he uniquely helps you to understand the issue and works with you to modify movement patterns to alleviate pain, and correct the problem. No matter your age, your activity level, or what type of injury you may have, BMS is an excellent resource.

Jordan Stafford
Jordan Stafford

5 out of 5 stars

posted 1 year ago

Fantastic place to go for rehab and prevention of injuries. I run a lot and I go to Balance Movement anytime I have a ache or pain. Balance Movement will give you the exercises and the knowledge to help stop you from getting hurt again.