With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.
What a welcoming and friendly studio! Personally tailored strength and agility exercises have helped me to focus on and improve injuries and weak. Not to mention they have also added new and challenging activities to my same old strength routines. Under the guidance of Elizabeth and Brian, I've noticed a significant improvement in my stability and running form.
Balanced Movement Studio is a tool box I love to use. From personal training for fitness with Elizabeth, to personal training to overcome injury with Brian, from massage with Suzanna, to yoga classes with Scott, it's a place I keep going back to for exactly what I need, and sometimes for something new! The staff is like family and that really shows in the way they operate. I highly recommend them.