Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

Schedule an Appointment with Brian

Schedule Online Now!

  • Trailhead strength workout
    There is no excerpt because this is a protected post.
    View post
  • Trail Running Workshop
    Finding Your Line on the Trail Trail Running Workshop Durham REI Thursday February 8th, 2018 7:00 – 8:30 pm Trail running can provide a wonderful outdoors experience, but also provides unique challenges. Developing the stability to navigate the terrain can give you a flowing smooth run instead of a sore aching body. Join us for […]
    View post
  • Managing Ankle Sprains
    The biggest predictor of having an ankle sprain is having a history of an ankle sprain. In other words, if you sprain it once, the chances are you will do it again. This simply says that we do a bad job of managing sprains. Why, in my opinion because we literally ‘walk it off’ see […]
    View post
  • Cycling Workshops
    Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.
    View post
  • Trailhead Uwharrie Mountain Run Training program
    There is no excerpt because this is a protected post.
    View post

Trailhead Workouts

Brian Beatty's Blog

  • Trail Running Workshop

    Finding Your Line on the Trail Trail Running Workshop Durham REI Thursday February 8th, 2018 7:00 – 8:30 pm Trail running can provide a wonderful outdoors experience, but also provides unique challenges. Developing the stability to navigate the terrain can give you a flowing smooth run instead of a sore aching body. Join us for […]

  • Managing Ankle Sprains

    The biggest predictor of having an ankle sprain is having a history of an ankle sprain. In other words, if you sprain it once, the chances are you will do it again. This simply says that we do a bad job of managing sprains. Why, in my opinion because we literally ‘walk it off’ see […]

Reviews

Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 1 year ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Jordan Stafford
Jordan Stafford

5 out of 5 stars

posted 1 year ago

Fantastic place to go for rehab and prevention of injuries. I run a lot and I go to Balance Movement anytime I have a ache or pain. Balance Movement will give you the exercises and the knowledge to help stop you from getting hurt again.

Casey Kaufman
Casey Kaufman

5 out of 5 stars

posted 1 year ago

I have been utilizing the services of Balanced Movement Studio for years. I cannot say enough about Elizabeth and Brian. I am primarily a cyclist, road and mountain bike. I have had numerous injuries, particularly in the hip area. Elizabeth is very knowledgeable in structuring exercise programs that target the hip musculature, which has helped me to avoid injury. She is an adept educator, and helps you maintain proper form. There are times when I do push myself too hard, and Brian is there for physical therapy. His knowledge of anatomy and physiology, coupled with his personality, make him an excellent practitioner. He is patient and he listens to your concerns in order to get to the root of your issue. From there, he uniquely helps you to understand the issue and works with you to modify movement patterns to alleviate pain, and correct the problem. No matter your age, your activity level, or what type of injury you may have, BMS is an excellent resource.