Personal training is the key to learning more about your untapped potential…and we have created a way to make it more accessible:
We are now offering several small group personal training options! Please see more info here.
We are excited to welcome Michelle Joshua, Ph.D., Licensed Psychologist, and Certified Sport Psychology Consultant to the BPT/BMS family.
Michelle’s mission is to help you optimize your performance and maximize satisfaction, in sport and life, and to encourage the adoption and maintenance of healthy lifestyle behaviors for total health and well-being.
With Lisa Lashuk, Sundays 10:00-11:30 AM.
Create a sense of peacefulness and ease within your body and mind. Open to all levels of practice.
With Ann Humphries, Thursdays 12:00-1:15 PM. Hooping provides an excellent aerobic workout that strengthens the core, increases flexibility, balance, rhythm and body awareness, and clears the path to creative self-expression.
This class applies the principles of Continuum to develop strength and tone through the power and grace of the fluid system. Fluid Strength promotes the health of bones and joints, increases core strength and infuses our beings with energy and vitality.
Jiulong Baguazhang is authentic internal kung fu for health and self-defense. Visit www.trianglebagua.com for more information!
Find balance within your body as you explore multiple ways to develop true strength. We will play with functional exercises, yoga, footwork, balance, cardio, even meditation. Keep your body guessing, expect something new every time, and get a taste of working with a personal trainer without the cost.
LEARN TO PRACTICE ASHTANGA with Tracey Oliveto! Program begins with Free Introduction to Ashtanga Fundamentals: Sunday, March 14th 4-5:30pm, followed by an 11 week session class.
Vipassana Meditation & Journaling with Abra Chernik, Thursdays 6:30-8:30pm. This class will invite us back home to the present moment using the complimentary modalities of insight meditation and freewriting. Each class will include basic meditation instruction, a freewriting session, a talk on bringing mindfulness practice into everyday life, and time for sharing our experiences and asking questions. All are welcome!