When we have keep track of many important items, we develop inventory lists or checklists. They serve as a quick to scan through and make sure that critical things are not overlooked. The checklist functions to bring our attention to little things now that could have large negative impacts in the future if overlooked […]
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition. Warm up: 10 min easy pace running Dynamic Warm Up for Plyometric […]
9/4&5/18 Dynamic warm up: include lunge matrix, some long steps, open front of hips Run warm up: easy 0.5 – 1.5 mile Format: Exercise set 60-90 seconds Then Timed Hill Run Repeats 3 x 15 sec hill repeats: Exercises Step back lunge, hover, high stand – front leg glute emphasis Step back lunge push quickly […]
Hill Workout Full & Half 18-08-28&29 Based on Arthur Lydiard hill workout progression Watch video for demonstration of Hill Springs and Hill Bounding drills Short dynamic warm up 1.5 mile easy pace Run to hill Format: Hill workouts 3 sets of each hill drill, increasing time with each repeat. 20, 40, 60 […]
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!
You can’t learn to climb long hills without climbing long hills, so from here, we head west to the mountains!
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
It only takes a few minutes after a bike ride to release tension from your body and reset.