Community Blog - Balanced Movement Studio

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Walking with Weight Overhead

By Brian Beatty | This exercise builds leg and torso strength. Moving while holding a weight overhead will challenge your ability to find and hold your center over your feet. Source: Core Corner

Musings on the Cycling Core (our new online program!)

Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can put #alldemwatts to their intended use…) and we SHOW you how to achieve them.

Developing a Body Checklist

Raise your hand if you love a good checklist! The goal of the “Body Checklist” is to catch changes early and intervene. The unnoticed stiffness in the hip last weekend could be the thing that robs 45 seconds from your running pace in a couple weeks and sets up an awkward knee twist and injury next month!