Community Blog - Balanced Movement Studio


Trail Running Workshop

Finding Your Line on the Trail Trail Running Workshop Durham REI Thursday February 8th, 2018 7:00 – 8:30 pm Trail running can provide a wonderful outdoors experience, but also provides unique challenges. Developing the stability to navigate the terrain can give you a flowing smooth run instead of a sore aching body. Join us for […]

Managing Ankle Sprains

The biggest predictor of having an ankle sprain is having a history of an ankle sprain. In other words, if you sprain it once, the chances are you will do it again. This simply says that we do a bad job of managing sprains. Why, in my opinion because we literally ‘walk it off’ see […]

Cycling Workshops

Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.

Heisman Lunge

By Elizabeth Towe In trail running, hip and core stability rule! Whether it is a smooth fire road or technical single-track trail, you need to be able to transfer weight quickly from one leg to the other and hold your body stable. To achieve this stability, the arms and shoulders must remain parallel with the pelvis while the legs […]