By Brian Beatty | This exercise builds leg and torso strength. Moving while holding a weight overhead will challenge your ability to find and hold your center over your feet. Source: Core Corner
“No Pain, No Gain” may be an effective marketing slogan, but it is NOT the smartest way to rehabilitate an injury.
New morning yoga classes at the studio every Wednesday & Friday at 11am!
Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can put #alldemwatts to their intended use…) and we SHOW you how to achieve them.
A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
The process of regaining normal movement after an injury can can be viewed along a continuum. Our job is to help you navigate that path, while prioritizing your nervous system’s incredible capacity to learn new movement patterns.
The ability to control your center of gravity (which is located in your pelvis) from your hips is foundational skill for everyday life, athletic performance and the health of your hips and spine. Follow along with this “pelvic clock” exercise video and see what you can learn!
Shin pain, ankle sprains and rolled ankles are common injuries, particularly for runners. These problems often become chronic, recurring, and frustrating! We’d like to share a couple simple things you can do to help recover from these issues!
Cramping is no fun, and the solutions are not as simple as managing hydration and electrolyte intake. Here’s an overview of what we know!
Raise your hand if you love a good checklist! The goal of the “Body Checklist” is to catch changes early and intervene. The unnoticed stiffness in the hip last weekend could be the thing that robs 45 seconds from your running pace in a couple weeks and sets up an awkward knee twist and injury next month!