The process of regaining normal movement after an injury or while one is experiencing pain can can be viewed along a continuum. Afraid => Anxious => Apprehensive => Cautious => Deliberate => Competent => Confident Our job is to help navigate the path. We need to recognize that everyone possesses an extremely intelligent nervous system […]
The ability to control your center, which is located in your pelvis, from your hips is foundational skill for everyday lift, athletic performance and the health of your hips and spine. A great way to gain and improve this skill is working with the Pelvic Clock. This is a Neuromuscular Activation exercise for hips […]
Key concept and simple exercises for Recovery from and prevention of foot, ankle and shin injuries. Overcoming recurrent lower leg pains.
Cramping is no fun, and the causes of cramping are not as simple as just hydration and electrolytes. Here is a good overview of what we truly currently know. There are many take homes points, but the ones that yield action items the most with me are: The bottom line is a balance of […]
Raise your hand if you love a good checklist! The goal of the “Body Checklist” is to catch changes early and intervene. The unnoticed stiffness in the hip last weekend could be the thing that robs 45 seconds from your running pace in a couple weeks and sets up an awkward knee twist and injury next month!
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
Alternate hill repeats & strength work with this challenging workout! Fleet Feet Running Club 5K & 10K | September 4 & 5, 2018
Hill Drill Workout for Fleet Feet Running Club Full & Half | August 28-29, 2018
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!