Fleet Feet Coaches Training

Presented 17-04-12  | Fleet Feet Corporate, Carrboro NC


 Functional Anatomy Review

Basic Biomechanics of Gait (Running and Walking)

The Running Core – What Is It?

Common Running and Walking Injuries

Basic Running Strength and Cross Training Exercises

Gait Analysis – Make It Simple, Real Time and Usable

Importance of Dynamic Warm Up & Cool Down: What needs to be in these routines

Questions and Feedback:

Let us be a resource for you in any way that we can.
Contact us with questions, suggest topics and links to add, and share your opinions and advice.
Our goal is to build a resource for everyone involved in the training programs.

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