Fleet Feet Coaches Training - Balanced Movement Studio

Fleet Feet Coaches Training

Brian Beatty, PT, CFP

Presented 17-04-12  | Fleet Feet Corporate, Carrboro NC


 Functional Anatomy Review

Basic Biomechanics of Gait (Running and Walking)

The Running Core – What Is It?

Common Running and Walking Injuries

Basic Running Strength and Cross Training Exercises

Gait Analysis – Make It Simple, Real Time and Usable

Importance of Dynamic Warm Up & Cool Down: What needs to be in these routines

Questions and Feedback:

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Our goal is to build a resource for everyone involved in the training programs.

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Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 1 year ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.