Fleet Feet Coaches Training
Brian Beatty, PT, CFP
Presented 17-04-12 | Fleet Feet Corporate, Carrboro NC
Topics
Functional Anatomy Review
Basic Biomechanics of Gait (Running and Walking)
The Running Core – What Is It?
Common Running and Walking Injuries
Basic Running Strength and Cross Training Exercises
Gait Analysis – Make It Simple, Real Time and Usable
Importance of Dynamic Warm Up & Cool Down: What needs to be in these routines
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9 weeks of theme-focused trail running strength & skills workouts
Categories: Training Program Coaches