Fleet Feet Coaches Training - Balanced Movement Studio

Fleet Feet Coaches Training

Brian Beatty, PT, CFP

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Presented 17-04-12  | Fleet Feet Corporate, Carrboro NC

Topics

 Functional Anatomy Review

Basic Biomechanics of Gait (Running and Walking)

The Running Core – What Is It?

Common Running and Walking Injuries

Basic Running Strength and Cross Training Exercises

Gait Analysis – Make It Simple, Real Time and Usable

Importance of Dynamic Warm Up & Cool Down: What needs to be in these routines


Questions and Feedback:

Let us be a resource for you in any way that we can.
Contact us with questions, suggest topics and links to add, and share your opinions and advice.
Our goal is to build a resource for everyone involved in the training programs.


Need more information for your unique situation?
Contact us for an individual response
► Read more about our services:
personal training | physical therapy | movement classes | online programs

Balanced Movement Online Programs


NEW!! Full and Half Marathon Strength & Skills Program 14-20 weeks of focused strength and stability routines to prepare you for your fastest, strongest marathon or half marathon yet -- injury-free! 


4 expertly crafted routines appropriate for all levels & in all phases of the training cycle A perfect complement to our in-person Running Strength & Skills Class, this subscription gives you access to ALL our weekly online running workouts!
 
8 week program leading up to Little River Trail Run in January 6 month Strength and Skills program to build to a 100 mile Trail Run
 
Balanced Movement for Endurance Sports - Weekly Workouts 12 weeks of strength & skills for running on tough terrain Training for Uwharrie Mountain Run
 
9 weeks of theme-focused trail running strength & skills workouts
 

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Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 1 year ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.