Fleet Feet Coaches Training - Balanced Movement Studio

Fleet Feet Coaches Training

Brian Beatty, PT, CFP

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Presented 17-04-12  | Fleet Feet Corporate, Carrboro NC

Topics

 Functional Anatomy Review

Basic Biomechanics of Gait (Running and Walking)

The Running Core – What Is It?

Common Running and Walking Injuries

Basic Running Strength and Cross Training Exercises

Gait Analysis – Make It Simple, Real Time and Usable

Importance of Dynamic Warm Up & Cool Down: What needs to be in these routines


Questions and Feedback:

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Our goal is to build a resource for everyone involved in the training programs.


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► Read more about our services:
personal training | physical therapy | movement classes | online programs

Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 3 months ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.