Fleet Feet Coaches Training
Brian Beatty, PT, CFP

Presented 17-04-12 | Fleet Feet Corporate, Carrboro NC
Topics
Functional Anatomy Review
Basic Biomechanics of Gait (Running and Walking)
The Running Core – What Is It?
Common Running and Walking Injuries
Basic Running Strength and Cross Training Exercises
Gait Analysis – Make It Simple, Real Time and Usable
Importance of Dynamic Warm Up & Cool Down: What needs to be in these routines
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NEW!! Full and Half Marathon Strength & Skills Program
14-20 weeks of focused strength and stability routines to prepare you
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4 expertly crafted routines appropriate for all levels & in all phases of the training cycle
A perfect complement to our in-person Running Strength & Skills Class, this subscription gives you access to ALL our weekly online running workouts!
8 week program leading up to Little River Trail Run in January
6 month Strength and Skills program to build to a 100 mile Trail Run
Balanced Movement for Endurance Sports - Weekly Workouts
12 weeks of strength & skills for running on tough terrain Training for Uwharrie Mountain Run
9 weeks of theme-focused trail running strength & skills workouts
Categories: Training Program Coaches