Fleet Feet Coaches Training - Balanced Movement Studio

Fleet Feet Coaches Training

Brian Beatty, PT, CFP

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Presented 17-04-12  | Fleet Feet Corporate, Carrboro NC

Topics

 Functional Anatomy Review

Basic Biomechanics of Gait (Running and Walking)

The Running Core – What Is It?

Common Running and Walking Injuries

Basic Running Strength and Cross Training Exercises

Gait Analysis – Make It Simple, Real Time and Usable

Importance of Dynamic Warm Up & Cool Down: What needs to be in these routines


Questions and Feedback:

Let us be a resource for you in any way that we can.
Contact us with questions, suggest topics and links to add, and share your opinions and advice.
Our goal is to build a resource for everyone involved in the training programs.


Need more information for your unique situation?
Contact us for an individual response
► Read more about our services:
personal training | physical therapy | movement classes | online programs

Balanced Movement Online Programs


NEW!! Full and Half Marathon Strength & Skills Program 14-20 weeks of focused strength and stability routines to prepare you for your fastest, strongest marathon or half marathon yet -- injury-free! 


4 expertly crafted routines appropriate for all levels & in all phases of the training cycle A perfect complement to our in-person Running Strength & Skills Class, this subscription gives you access to ALL our weekly online running workouts!
 
8 week program leading up to Little River Trail Run in January 6 month Strength and Skills program to build to a 100 mile Trail Run
 
Balanced Movement for Endurance Sports - Weekly Workouts 12 weeks of strength & skills for running on tough terrain Training for Uwharrie Mountain Run
 
9 weeks of theme-focused trail running strength & skills workouts
 

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