Dynamic Warm Up for Cycling Strength Workouts
Brian Beatty, PT, CFP
Dynamic Warm Up for Off the Bike Strength Workout
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
Modified Yoga Sun Salutation Sequence; Lunge Stance Slides; Lunge Stance Rotations
Quadruped Opposite Lifts and Rock
Categories: Brian Beatty's Blog, Cycling Resources, Fitness and Strength Exercises, Functional Movement Concepts