Dynamic Warm Up for Cycling Strength Workouts - Balanced Movement Studio

Dynamic Warm Up for Cycling Strength Workouts

Brian Beatty, PT, CFP

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Dynamic Warm Up for Off the Bike Strength Workout

This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.

Modified Yoga Sun Salutation Sequence; Lunge Stance Slides; Lunge Stance Rotations

Quadruped Opposite Lifts and Rock

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