Dynamic Warm Up for Cycling Strength Workouts - Balanced Movement Studio

Dynamic Warm Up for Cycling Strength Workouts

Brian Beatty, PT, CFP

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Dynamic Warm Up for Off the Bike Strength Workout

This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.

Modified Yoga Sun Salutation Sequence; Lunge Stance Slides; Lunge Stance Rotations

Quadruped Opposite Lifts and Rock

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Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 3 months ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.