Dynamic Warm Up for Cycling Strength Workouts - Balanced Movement Studio

Dynamic Warm Up for Cycling Strength Workouts

Brian Beatty, PT, CFP

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Dynamic Warm Up for Off the Bike Strength Workout

This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.

Modified Yoga Sun Salutation Sequence; Lunge Stance Slides; Lunge Stance Rotations

Quadruped Opposite Lifts and Rock

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Balanced Movement Studio

5 out of 5 stars

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 7 months ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.