By Elizabeth Towe | In this exercise we are adapting a basic core exercise to practice achieving ‘Flow’ state when you do any activity. Source: Core Corner
By Elizabeth Towe | Plank, as a basic exercise, is excellent for [static] full-body stability. Source: Core Corner
By Elizabeth Towe | This time we are taking the basic plank and adding quick hand lifts. Source: Core Corner
Last month we worked on a basic plank, with four points of contact (hands and feet). This month we move to a more challenging side plank, with only two points of contact, and add challenge by taking the top leg away from the support and moving it in space
By Elizabeth Towe In trail running, hip and core stability rule! Whether it is a smooth fire road or technical single-track trail, you need to be able to transfer weight quickly from one leg to the other and hold your body stable. To achieve this stability, the arms and shoulders must remain parallel with the pelvis while the legs […]
This exercise builds leg strength, stability of the pelvis and torso, and smooth control of your leg swinging forward in gait. There is a natural tendency to rush through the difficult spots in a movement. Working slowly and deliberately with this movement can help you identify and improve on your challenges to efficient running form. […]
Hamstrings, calves and hips can become chronically tight from endurance sports. Excessive tightness can then create pulling on the pelvis that robs power and results in spine, hip, and hamstring pain. This month’s core corner gives you dynamic mobilization for these structures. It also builds core and shoulder strength while allowing you to notice and gain control of your pelvis and core when the legs are active.
A critical component of cycling is allowing an efficient circular path of the leg while having a stable core. In this exercise you challenge both the elements of a controlled circle of the leg and a stable core. The goal is to develop efficient power to the pedals that your does not disrupt the stability of your body over the bike.
As your running distance increases, the time for other exercise becomes scarce. This exercise packs a large bang for the buck into a single motion.
Efficient running requires a stable-stance leg from which you can drive your body forward. Connecting the power of the stance leg to a stable torso with opposite arm rotation improves the efficiency of running.