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“Progress to Tolerance” – What is Tolerance?

Tolerance Tolerance is very subjective. Our suggestion is that when anyone instructs you to “exercise, progress, weight bear, etc. to tolerance”, that you ask for clarification on that person’s definition of tolerance. Every individual defines tolerance differently. Tolerance does not necessarily mean; all you can mentally bear. The subject of the ‘tolerance’ is not your […]

Understanding Injury Categories as a Path to Improvement

The repetitive nature of endurance sports creates an environment for most of us where sooner or later something hurts. Understanding the factors that led to the problem can provide useful insight into: resolving the discomfort; healing the tissue; preventing recurrence; and learning so that performance improves. Most injuries in Endurance Sports fall into four categories. […]