Hill Workout Full & Half 18-08-28&29 Based on Arthur Lydiard hill workout progression Watch video for demonstration of Hill Springs and Hill Bounding drills Short dynamic warm up 1.5 mile easy pace Run to hill Format: Hill workouts 3 sets of each hill drill, increasing time with each repeat. 20, 40, 60 […]
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!
You can’t learn to climb long hills without climbing long hills, so from here, we head west to the mountains!
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
It only takes a few minutes after a bike ride to release tension from your body and reset.
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
Most injuries in Endurance Sports fall into four categories