Category: Brian Beatty’s Blog
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Running Plyometric Workout
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
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Hill Drill Workout: Fleet Feet Running Club Full & Half
Hill Drill Workout for Fleet Feet Running Club Full & Half | August 28-29, 2018
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Optimize Rehab and Training by Balancing 3 Priorities
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
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6 Post-Ride Mobility Moves in 10 Minutes
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!
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Climbing on the bike: training rules for cyclists
You can’t learn to climb long hills without climbing long hills, so from here, we head west to the mountains!
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Run Fast, Eat Slow, Be Well
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
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Post Ride Reset
It only takes a few minutes after a bike ride to release tension from your body and reset.
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Dynamic Warm Up for Cycling Strength Workouts
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
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Ankle Wrapping for Mobility Exercises
demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
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“Progress to Tolerance” – What is Tolerance?
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”