Spring is here, and for a lot of us, this season begs us to get out on the bike. There are many joys we can all find in cycling. Here are a few of mine I thought would be worth sharing.
We love our active community, and we’ve been honored to present tailor-made topics at community events. We can provide content in many formats: formal presentations; panel discussions; open question and answer; exercise workout and skill specific development, and more!
Brian shares his two favorite “rice cake” recipes for fueling during long rides and runs!
Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.
Our staffs of therapists and trainers can provide: foam rolling stretching soft tissue work trigger point work injury management cool down stretch & yoga answers to nagging ache & pain questions, promises of an even faster time next year! Complete your run, get your re-hydration & some food, then stop by the Recovery Zone to […]
We all have different objectives when we take our bikes out on the road. Some of us want to go longer, some of us want to go faster. The common thread with either objective is a strong core and efficient pedal stroke. We want to refine a stable core while allowing the legs to move […]
It has been said that the mountain biking is easy on the body, as long as you stay on the bike. Of course for many of us, the challenge of staying on the bike is one of the attractors to riding off road. The physical strains from mountain biking are different than riding on the […]
Incorporating flexibility work into your training program has been demonstrated to provide many benefits to endurance athletes. It can aid in muscle recovery, decrease post exertion soreness, improve pedaling efficiency, yield aerodynamic advantages with improved posture, decrease joint strain and injury risk, and increase comfort and enjoyment on the bike. Recent research shows that the […]