“No Pain, No Gain” may be an effective marketing slogan, but it is NOT the smartest way to rehabilitate an injury.
Health & Wellness
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Introducing: Running Strength & Skills Online Workouts!
Categories: Articles, Classes, Core Corner, Health & Wellness, Running Resources
A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
Optimize Rehab and Training by Balancing 3 Priorities
Categories: Brian Beatty's Blog, Functional Movement Concepts, Health & Wellness
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
Run Fast, Eat Slow, Be Well
Categories: Brian Beatty's Blog, Cycling Resources, Food and Nutrition, Health & Wellness, Running Resources
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
“Progress to Tolerance” – What is Tolerance?
Categories: Articles, Brian Beatty's Blog, Health & Wellness
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
Understanding Injury Categories as a Path to Improvement
Categories: Brian Beatty's Blog, Health & Wellness
Most injuries in Endurance Sports fall into four categories
Home Exercise Equipment Recomendations
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Health & Wellness
Home gym equipment we love!
Trail Running Workshop
Categories: Brian Beatty's Blog, Health & Wellness, Running Resources
Trail running workshop
The Peter Principal of Exercise: Are You Training to Competency or Incompetency?
Categories: Articles, Brian Beatty's Blog, Fitness and Strength Exercises, Health & Wellness
We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable
