“No Pain, No Gain” may be an effective marketing slogan, but it is NOT the smartest way to rehabilitate an injury.
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Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
Most injuries in Endurance Sports fall into four categories
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Trail running workshop
We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable