Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
Most injuries in Endurance Sports fall into four categories
Home gym equipment we love!
Trail running workshop
We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable