Categories: Feldenkrais®, Health & Wellness
Live Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to […]
Categories: Articles, Classes, Core Corner, Health & Wellness, Running Resources
A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
Categories: Brian Beatty's Blog, Functional Movement Concepts, Health & Wellness
“No Pain, No Gain” may be an effective marketing slogan, but it is NOT the smartest way to rehabilitate an injury.
Categories: Brian Beatty's Blog, Functional Movement Concepts, Health & Wellness
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
Categories: Brian Beatty's Blog, Cycling Resources, Food and Nutrition, Health & Wellness, Running Resources
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
Categories: Articles, Brian Beatty's Blog, Health & Wellness
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
Categories: Brian Beatty's Blog, Health & Wellness
Most injuries in Endurance Sports fall into four categories
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Health & Wellness
Home gym equipment we love!
Categories: Brian Beatty's Blog, Health & Wellness, Running Resources
Trail running workshop
Categories: Articles, Brian Beatty's Blog, Fitness and Strength Exercises, Health & Wellness
We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable
