Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
Health & Wellness
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Run Fast, Eat Slow, Be Well
Categories: Brian Beatty's Blog, Cycling Resources, Food and Nutrition, Health & Wellness, Running Resources
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
“Progress to Tolerance” – What is Tolerance?
Categories: Articles, Brian Beatty's Blog, Health & Wellness
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
Understanding Injury Categories as a Path to Improvement
Categories: Brian Beatty's Blog, Health & Wellness
Most injuries in Endurance Sports fall into four categories
Home Exercise Equipment Recomendations
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Health & Wellness
Home gym equipment we love!
Trail Running Workshop
Categories: Brian Beatty's Blog, Health & Wellness, Running Resources
Trail running workshop
The Peter Principal of Exercise: Are You Training to Competency or Incompetency?
Categories: Articles, Brian Beatty's Blog, Fitness and Strength Exercises, Health & Wellness
We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable
