Is there such a thing as NON-distance running? By default, doesn’t running cover distance? What really is ‘distance’ anyway? Brian muses on what it means to cover ground on two feet.
The core is a functional concept, not an anatomical address.
We love our active community, and we’ve been honored to present tailor-made topics at community events. We can provide content in many formats: formal presentations; panel discussions; open question and answer; exercise workout and skill specific development, and more!
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
The goal of a Triathlon transition is to move as quickly and efficiently as possible between the disciplines. A few simple moves can assist your body to transition smoothly.
Brian shares his two favorite “rice cake” recipes for fueling during long rides and runs!
The key is to create a slow stretch as the muscle and tendon lengthen, then off-load the tissues completely to return to the start position. Doing this, you will spare the muscle the work of lifting the body weight, while creating a stretch and just enough load to trigger the body’s tissue remodeling and healing mechanisms.
In search of a PR? Want to ensure you keep your effort steady during a challenging mid-race hill? The Balanced Movement / ATI Physical Therapy Pace Team is here to help you finish your race with the time you want — while offering encouragement, smiles, and fun along the way!
Our staffs of therapists and trainers can provide: foam rolling stretching soft tissue work trigger point work injury management cool down stretch & yoga answers to nagging ache & pain questions, promises of an even faster time next year! Complete your run, get your re-hydration & some food, then stop by the Recovery Zone to […]