Author: Brian Beatty, PT, CFP
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Post Ride Reset
It only takes a few minutes after a bike ride to release tension from your body and reset.
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Dynamic Warm Up for Cycling Strength Workouts
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
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Ankle Wrapping for Mobility Exercises
demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
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“Progress to Tolerance” – What is Tolerance?
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
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Understanding Injury Categories as a Path to Improvement
Most injuries in Endurance Sports fall into four categories
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Home Exercise Equipment Recomendations
Home gym equipment we love!
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Fleet Feet Trail Run Training workout: Climbing the Hills
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
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Fleet Feet Trail Run Training workout: Following The Line of Trail
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
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Trail Running Workshop
Trail running workshop
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Cycling Workshops
Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.