Category: Health & Wellness
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Calming the Nervous System
Live Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to…
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Introducing: Running Strength & Skills Online Workouts!
A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
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Returning to Activity: How Much is Too Much?
“No Pain, No Gain” may be an effective marketing slogan, but it is NOT the smartest way to rehabilitate an injury.
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Optimize Rehab and Training by Balancing 3 Priorities
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
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Run Fast, Eat Slow, Be Well
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
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“Progress to Tolerance” – What is Tolerance?
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
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Understanding Injury Categories as a Path to Improvement
Most injuries in Endurance Sports fall into four categories
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Home Exercise Equipment Recomendations
Home gym equipment we love!
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Trail Running Workshop
Trail running workshop
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The Peter Principal of Exercise: Are You Training to Competency or Incompetency?
We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable