Foam Roller Exercises - Balanced Movement Studio

Foam Roller Exercises

Balanced Movement Studio

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[Download the foam roller guide here]

 

FM1FM2

You may also access a video tutorial here.

More Foam Roller Videos

For video tutorials of using rollers to target specific muscles,  follow these links.
(You Tube channel for Proaxistherapy North Carolina, formally Balanced Physical Therapy (our affiliated company), now ATI Physical Therapy).

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Balanced Movement Studio

5 out of 5 stars

richard sutherland
richard sutherland

5 out of 5 stars

posted 1 month ago

Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.