Foam Roller Exercises - Balanced Movement Studio

Foam Roller Exercises

Balanced Movement Studio

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[Download the foam roller guide here]

FM1FM2

You may also access a video tutorial here.

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Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 7 months ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.