Foam Roller Exercises - Balanced Movement Studio

Foam Roller Exercises

Balanced Movement Studio

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[Download the foam roller guide here]

 

FM1FM2

You may also access a video tutorial here.

More Foam Roller Videos

For video tutorials of using rollers to target specific muscles,  follow these links.
(You Tube channel for Proaxistherapy North Carolina, formally Balanced Physical Therapy (our affiliated company), now ATI Physical Therapy).

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Balanced Movement Studio

5 out of 5 stars

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 9 months ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.