Brian Beatty, PT, CFP, Author at Balanced Movement Studio

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Maximizing an Event Specific Training Plan

Goal events (Marathon, Half-Marathons and Ultras of all terrains) give us focus and motivation. We create specific run training programs for the event and put in the miles in a specific and thoughtful manner. Rarely does the same focus and preparation carry over into how we prepare our bodies for, and recover from, the training miles. However, the non-running (Supplemental Strength and Skills) part of a training plan can be critical for maximizing the benefit of the training.