Brian Beatty, PT, CFP, Author at Balanced Movement Studio

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Running Functional Anatomy Review

Key bones, muscles, and joints Critical Points   Know where your hip is.  There is no such thing as a ‘hip bone’. The hip is joint, it controls the positions of the leg and pelvis.  There are 26 muscles cross the hip. Using the hips optimally is more complex than just: “use your glutes”.  However, […]