The process of regaining normal movement after an injury or while one is experiencing pain can can be viewed along a continuum. Afraid => Anxious => Apprehensive => Cautious => Deliberate => Competent => Confident Our job is to help navigate the path. We need to recognize that everyone possesses an extremely intelligent nervous system […]
The ability to control your center, which is located in your pelvis, from your hips is foundational skill for everyday lift, athletic performance and the health of your hips and spine. A great way to gain and improve this skill is working with the Pelvic Clock. This is a Neuromuscular Activation exercise for hips […]
Key concept and simple exercises for Recovery from and prevention of foot, ankle and shin injuries. Overcoming recurrent lower leg pains.
Raise your hand if you love a good checklist! The goal of the “Body Checklist” is to catch changes early and intervene. The unnoticed stiffness in the hip last weekend could be the thing that robs 45 seconds from your running pace in a couple weeks and sets up an awkward knee twist and injury next month!
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!
It only takes a few minutes after a bike ride to release tension from your body and reset.
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.