This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
It only takes a few minutes after a bike ride to release tension from your body and reset.
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
Most injuries in Endurance Sports fall into four categories
Home gym equipment we love!
Trail running workshop
A tasty table is always a great start Blueberry, Ginger, Cashew Rice Cakes Baked Rice Balls: Ham Bacon Pineapple and Sweet Potato Bacon (from Feed Zone Portables) Hard Boiled Eggs Roasted Potatoes rolled in parmesan and salt Baked Eggs with bacon and cheese All of this portions and packs well for ride, run or hike. […]
Going off road can be a refreshing and exhilarating experience, but it also challenging. In a previous post and the Endurance Magazine August 2016 Off Road issue we talked about the importance of being able to find and follow the line of the trails. In this article we explore finding the central line of your […]