We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable
The goal of a Triathlon transition is to move as quickly and efficiently as possible between the disciplines. A few simple moves can assist your body to transition smoothly.
Brian shares his two favorite “rice cake” recipes for fueling during long rides and runs!
Supporting the components of recovery accelerates the benefits of training, while ignoring the basics of recovery can negate the benefits of training. Sustained lack of recovery can even lead to overtraining syndrome where whole body degradation occurs and performance decreases. An important thing to understand about recovery is that the natural process of the body […]
Prepare for the challenging (but oh-so-satisfying) Laurel Hill climb at the end of the Tarheel 10 & 4 Miler!
This course ride-through video will help familiarize you with the slope & landmarks so that you can glide up this last stretch of the run with confidence and finish strong.
Here is a quick and comprehensive dynamic warm up for running. It incorporates proper muscle activation and dynamic stretch within the neuromuscular movement patterns of running so you can put your best foot forward before hitting the pavement or trail!
Experiencing aches and pains after starting or increasing an exercise program? Not sure how to proceed? A simple way to asses the situation is to simply put a finger on where you feel the discomfort, then follow these “stop light guidelines”.
Running Treatment Rationale Webinar by Therapy Network Seminars Originally presented March 31, 2016 by Brian Beatty Webinar overview: This course will focus on the clinical application of current research for running rehabilitation & performance enhancement. We will use an analysis of the basic biomechanical demands of running along with current research on running efficiency […]