Spring is here, and for a lot of us, this season begs us to get out on the bike. There are many joys we can all find in cycling. Here are a few of mine I thought would be worth sharing.
Is there such a thing as NON-distance running? By default, doesn’t running cover distance? What really is ‘distance’ anyway? Brian muses on what it means to cover ground on two feet.
Basic Biomechanics of Gait (in Running and Walking)
The core is a functional concept, not an anatomical address.
We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable
The goal of a Triathlon transition is to move as quickly and efficiently as possible between the disciplines. A few simple moves can assist your body to transition smoothly.
Brian shares his two favorite “rice cake” recipes for fueling during long rides and runs!
Supporting the components of recovery accelerates the benefits of training, while ignoring the basics of recovery can negate the benefits of training. Sustained lack of recovery can even lead to overtraining syndrome where whole body degradation occurs and performance decreases. An important thing to understand about recovery is that the natural process of the body […]
Prepare for the challenging (but oh-so-satisfying) Laurel Hill climb at the end of the Tarheel 10 & 4 Miler!
This course ride-through video will help familiarize you with the slope & landmarks so that you can glide up this last stretch of the run with confidence and finish strong.
Here is a quick and comprehensive dynamic warm up for running. It incorporates proper muscle activation and dynamic stretch within the neuromuscular movement patterns of running so you can put your best foot forward before hitting the pavement or trail!