Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition. Warm up: 10 min easy pace running Dynamic Warm Up for Plyometric […]
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9/4&5/18 Dynamic warm up: include lunge matrix, some long steps, open front of hips Run warm up: easy 0.5 – 1.5 mile Format: Exercise set 60-90 seconds Then Timed Hill Run Repeats 3 x 15 sec hill repeats: Exercises Step back lunge, hover, high stand – front leg glute emphasis Step back lunge push quickly […]
Hill Workout Full & Half 18-08-28&29 Based on Arthur Lydiard hill workout progression Watch video for demonstration of Hill Springs and Hill Bounding drills Short dynamic warm up 1.5 mile easy pace Run to hill Format: Hill workouts 3 sets of each hill drill, increasing time with each repeat. 20, 40, 60 […]
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!
It only takes a few minutes after a bike ride to release tension from your body and reset.
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
Home gym equipment we love!
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout