Thanks to all who joined our first Running Skills and Strength live stream home workout. Here is an extra tidbit: More Isn’t Always Better Many of the exercises we do for Running Skills and Strength involve ending in the Running Position. The goal being to train the use of the hips to control […]
Fitness and Strength Exercises
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Running Plyometric Workout
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources, Training Program Coaches
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.

Musings on the Cycling Core (our new online program!)
Categories: Articles, Core Corner, Cycling Resources, Fitness and Strength Exercises, Zanna's Blog
Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can put #alldemwatts to their intended use…) and we SHOW you how to achieve them.

The Pelvic Clock Exercise: Controlling the Pelvis from the Hips
Categories: Fitness and Strength Exercises, Functional Movement Concepts
The ability to control your center of gravity (which is located in your pelvis) from your hips is foundational skill for everyday life, athletic performance and the health of your hips and spine. Follow along with this “pelvic clock” exercise video and see what you can learn!

The Role of the Foot and Roll of the Ankle in Running
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Functional Movement Concepts, Running Resources
Shin pain, ankle sprains and rolled ankles are common injuries, particularly for runners. These problems often become chronic, recurring, and frustrating! We’d like to share a couple simple things you can do to help recover from these issues!

Running Plyometric Workout
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources, Training Program Coaches
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
Mountain Bike Strength Workout
Categories: Cycling Resources, Fitness and Strength Exercises
There is no excerpt because this is a protected post.

Hill Workout: Fleet Feet Running Club 5K & 10K
Categories: Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources
Alternate hill repeats & strength work with this challenging workout! Fleet Feet Running Club 5K & 10K | September 4 & 5, 2018

Hill Drill Workout: Fleet Feet Running Club Full & Half
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources
Hill Drill Workout for Fleet Feet Running Club Full & Half | August 28-29, 2018

6 Post-Ride Mobility Moves in 10 Minutes
Categories: Brian Beatty's Blog, Cycling Resources, Fitness and Strength Exercises, Functional Movement Concepts
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!