Fitness and Strength Exercises Archives - Balanced Movement Studio

Fitness and Strength Exercises

RSS

Subscribe to this to receive new exercises and fitness information sent to you as we continually update it to our website.

Running Plyometric Workout

Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition. Warm up: 10 min easy pace running Dynamic Warm Up for Plyometric […]