Fitness and Strength Exercises Archives - Page 2 of 2 - Balanced Movement Studio

Fitness and Strength Exercises


Subscribe to this to receive new exercises and fitness information sent to you as we continually update it to our website.

Running Cool Down

Tightening up after a run is normal. A muscle that has no input from your nervous system is completely flaccid (this is what happens with paralysis). Running requires the body to become an efficient spring. To achieve this, the nervous system (brain) creates increased tension and set points in the muscles used for running. This […] 123 movies 123 movies 123 movies fmovies