Category: Fitness and Strength Exercises
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Dynamic Warm Up for Cycling Strength Workouts
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
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Ankle Wrapping for Mobility Exercises
demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
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Home Exercise Equipment Recomendations
Home gym equipment we love!
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Fleet Feet Trail Run Training workout: Climbing the Hills
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
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Fleet Feet Trail Run Training workout: Following The Line of Trail
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
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Running Cool Down
Tightening up after a run is normal. A muscle that has no input from your nervous system is completely flaccid (this is what happens with paralysis). Running requires the body to become an efficient spring. To achieve this, the nervous system (brain) creates increased tension and set points in the muscles used for running. This…
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The Peter Principal of Exercise: Are You Training to Competency or Incompetency?
We all want to train to perform at our best, but may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable