Category: Running Resources
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Refining, Feeling and Using the Running Core – FF Monday Crew
Fleet Feet Monday Speed Crew 17-05-22 The goal of our workout will be to clearly feel how the timing between the Hip and the Front Cross Core support and drive fluid running form. Keys to Success: This is a workout with a focus on learning. It builds on alternating hip abduction (the key to a…
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Basic Biomechanics of Running and Walking Gait
Basic Biomechanics of Gait (in Running and Walking)
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Fleet Feet NoBo Workout – Fundamentals
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
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Distance Running
Is there such a thing as NON-distance running? By default, doesn’t running cover distance? What really is ‘distance’ anyway? Brian muses on what it means to cover ground on two feet.
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Basic Biomechanics of Gait (Running and Walking) with Exercises
Basic Biomechanics of Gait (in Running and Walking)
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Importance of Dynamic Warm Up & Cool Down
You’ve heard that you should warm up before and cool down after exercise — but do you know why?
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The Running Core – What is It?
The core is a functional concept, not an anatomical address.
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Community Presentations
We love our active community, and we’ve been honored to present tailor-made topics at community events. We can provide content in many formats: formal presentations; panel discussions; open question and answer; exercise workout and skill specific development, and more!
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Fleet Feet 4 and 10 Miler Training: Hill Workout + Strength
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
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Fleet Feet Monday Crew Plyometric Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout