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Workouts & Educational information for Fleet Feet Training Program participants. These are resources we are offering to the Training Groups to help you have a healthy and fun experience with the program. We appreciate all feedback and suggestions you may have to improve what we can offer to you.

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Running Functional Anatomy Review

Categories: Training Program Coaches

Key bones, muscles, and joints Critical Points   Know where your hip is.  There is no such thing as a ‘hip bone’. The hip is joint, it controls the positions of the leg and pelvis.  There are 26 muscles cross the hip. Using the hips optimally is more complex than just: “use your glutes”.  However, […]

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