Basic Biomechanics of Gait (in Running and Walking)
Workouts & Educational information for Fleet Feet Training Program participants. These are resources we are offering to the Training Groups to help you have a healthy and fun experience with the program. We appreciate all feedback and suggestions you may have to improve what we can offer to you.
The core is a functional concept, not an anatomical address.
Running gait analysis: how to make it simple
Presented 17-04-12 | Fleet Feet Corporate, Carrboro NC
Key bones, muscles, and joints Critical Points Know where your hip is. There is no such thing as a ‘hip bone’. The hip is joint, it controls the positions of the leg and pelvis. There are 26 muscles cross the hip. Using the hips optimally is more complex than just: “use your glutes”. However, […]
Learn about the basic types strength and cross-training exercises that compliment running.
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
The goal of a Triathlon transition is to move as quickly and efficiently as possible between the disciplines. A few simple moves can assist your body to transition smoothly.
Brian shares his two favorite “rice cake” recipes for fueling during long rides and runs!