Author: Brian Beatty, PT, CFP
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Distance Running
Is there such a thing as NON-distance running? By default, doesn’t running cover distance? What really is ‘distance’ anyway? Brian muses on what it means to cover ground on two feet.
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Basic Biomechanics of Gait (Running and Walking) with Exercises
Basic Biomechanics of Gait (in Running and Walking)
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Importance of Dynamic Warm Up & Cool Down
You’ve heard that you should warm up before and cool down after exercise — but do you know why?
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The Running Core – What is It?
The core is a functional concept, not an anatomical address.
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Gait Analysis – how to make it simple
Running gait analysis: how to make it simple
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Fleet Feet Coaches Training
Presented 17-04-12 | Fleet Feet Corporate, Carrboro NC
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Running Functional Anatomy Review
Key bones, muscles, and joints Critical Points Know where your hip is. There is no such thing as a ‘hip bone’. The hip is joint, it controls the positions of the leg and pelvis. There are 26 muscles cross the hip. Using the hips optimally is more complex than just: “use your glutes”. However,…
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Basic Strength & Cross Training Exercises
Learn about the basic types strength and cross-training exercises that compliment running.
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Community Presentations
We love our active community, and we’ve been honored to present tailor-made topics at community events. We can provide content in many formats: formal presentations; panel discussions; open question and answer; exercise workout and skill specific development, and more!
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Fleet Feet 4 and 10 Miler Training: Hill Workout + Strength
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout