6 Post-Ride Mobility Moves in 10 Minutes - Balanced Movement Studio

6 Post-Ride Mobility Moves in 10 Minutes

Brian Beatty, PT, CFP

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Your body just rewarded you with the joy of another ride…
Time to repay the favor with 1-2 minutes with each of these 6 moves.

On any ride, our nervous system adapts our body to the demands of the bike. These adjustments to posture, muscle tendon fascia length and held tension allow us to perform better on the bike. However, once we get off the bike, those temporary adjustments are not as useful for the rest of our lives and can have adverse effects. Here are a simple set of movements for post ride magic.


Move #1

Move #2

Move #3

Move #3 if you feel pain in the front of the hip

Move #4

Move #5

Move #6

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Tags: , ,

Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 7 months ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.