6 Post-Ride Mobility Moves in 10 Minutes - Balanced Movement Studio

6 Post-Ride Mobility Moves in 10 Minutes

Brian Beatty, PT, CFP

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Your body just rewarded you with the joy of another ride…
Time to repay the favor with 1-2 minutes with each of these 6 moves.

On any ride, our nervous system adapts our body to the demands of the bike. These adjustments to posture, muscle tendon fascia length and held tension allow us to perform better on the bike. However, once we get off the bike, those temporary adjustments are not as useful for the rest of our lives and can have adverse effects. Here are a simple set of movements for post ride magic.


Move #1

Move #2

Move #3

Move #3 if you feel pain in the front of the hip

Move #4

Move #5

Move #6

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Balanced Movement Studio

5 out of 5 stars

richard sutherland
richard sutherland

5 out of 5 stars

posted 2 months ago

Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.