6 Post-Ride Mobility Moves in 10 Minutes - Balanced Movement Studio

6 Post-Ride Mobility Moves in 10 Minutes

Brian Beatty, PT, CFP

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Your body just rewarded you with the joy of another ride…
Time to repay the favor with 1-2 minutes with each of these 6 moves.

On any ride, our nervous system adapts our body to the demands of the bike. These adjustments to posture, muscle tendon fascia length and held tension allow us to perform better on the bike. However, once we get off the bike, those temporary adjustments are not as useful for the rest of our lives and can have adverse effects. Here are a simple set of movements for post ride magic.


Move #1

Move #2

Move #3

Move #3 if you feel pain in the front of the hip

Move #4

Move #5

Move #6

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Balanced Movement Studio

5 out of 5 stars

Rachel Kelley
Rachel Kelley

5 out of 5 stars

posted 7 months ago

As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort.
I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.