Fleet Feet Training Groups Archives - Page 3 of 4 - Balanced Movement Studio

Fleet Feet Training Groups


Workouts & Educational information for Fleet Feet Training Program participants. These are resources we are offering to the Training Groups to help you have a healthy and fun experience with the program. We appreciate all feedback and suggestions you may have to improve what we can offer to you.

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Supporting the components of recovery accelerates the benefits of training, while ignoring the basics of recovery can negate the benefits of training. Sustained lack of recovery can even lead to overtraining syndrome where whole body degradation occurs and performance decreases. An important thing to understand about recovery is that the natural process of the body […]