Running Cool Down - Balanced Movement Studio

Running Cool Down

Tightening up after a run is normal. This dynamic cool down routine will help you leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day.

Use this as a base routine.  It is designed to be quick, easy & comprehensive.  Extend, repeat & add variations to each move as much as you would like based upon time available and what feels good to you as you go through the routine.

Post-Run Cool Down from Balanced Movement Studio on Vimeo.