The core is a functional concept, not an anatomical address.
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Gait Analysis – how to make it simple
Running gait analysis: how to make it simple
Fleet Feet Coaches Training
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Running Functional Anatomy Review
Key bones, muscles, and joints Critical Points Know where your hip is. There is no such thing as a ‘hip bone’. The hip is joint, it controls the positions of the leg and pelvis. There are 26 muscles cross the hip. Using the hips optimally is more complex than just: “use your glutes”. However, […]
Basic Strength & Cross Training Exercises
Learn about the basic types strength and cross-training exercises that compliment running.
Core Corner – Single Leg Forward Bend
As your running distance increases, the time for other exercise becomes scarce. This exercise packs a large bang for the buck into a single motion.
Community Presentations
We love our active community, and we’ve been honored to present tailor-made topics at community events. We can provide content in many formats: formal presentations; panel discussions; open question and answer; exercise workout and skill specific development, and more!
Fleet Feet 4 and 10 Miler Training: Hill Workout + Strength
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
CORE CORNER – Step Back Lunge with Single Arm Row
Efficient running requires a stable-stance leg from which you can drive your body forward. Connecting the power of the stance leg to a stable torso with opposite arm rotation improves the efficiency of running.
Fleet Feet Monday Crew Plyometric Workout
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
