The core is a functional concept, not an anatomical address.
Running gait analysis: how to make it simple
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Key bones, muscles, and joints Critical Points Know where your hip is. There is no such thing as a ‘hip bone’. The hip is joint, it controls the positions of the leg and pelvis. There are 26 muscles cross the hip. Using the hips optimally is more complex than just: “use your glutes”. However, […]
Learn about the basic types strength and cross-training exercises that compliment running.
As your running distance increases, the time for other exercise becomes scarce. This exercise packs a large bang for the buck into a single motion.
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Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Efficient running requires a stable-stance leg from which you can drive your body forward. Connecting the power of the stance leg to a stable torso with opposite arm rotation improves the efficiency of running.
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout