Community Blog
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New online program: Full and Half Marathon Strength & Skills
We get it. You know you “should” do strength & core work to support your long distance running goals — but where does the time go? ⏱ If you’re training for a fall marathon or half marathon, we’ve got an online strength program just for you. 🏃♀️🏃♂️
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Walking with Weight Overhead
By Brian Beatty | This exercise builds leg and torso strength. Moving while holding a weight overhead will challenge your ability to find and hold your center over your feet. Source: Core Corner
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Returning to Activity: How Much is Too Much?
“No Pain, No Gain” may be an effective marketing slogan, but it is NOT the smartest way to rehabilitate an injury.
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New AM Yoga Classes!
New morning yoga classes at the studio every Wednesday & Friday at 11am!
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Musings on the Cycling Core (our new online program!)
Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can…
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Restoring Normal Movement After Injury and Pain
The process of regaining normal movement after an injury can can be viewed along a continuum. Our job is to help you navigate that path, while prioritizing your nervous system’s incredible capacity to learn new movement patterns.
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The Pelvic Clock Exercise: Controlling the Pelvis from the Hips
The ability to control your center of gravity (which is located in your pelvis) from your hips is foundational skill for everyday life, athletic performance and the health of your hips and spine. Follow along with this “pelvic clock” exercise video and see what you can learn!
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The Role of the Foot and Roll of the Ankle in Running
Shin pain, ankle sprains and rolled ankles are common injuries, particularly for runners. These problems often become chronic, recurring, and frustrating! We’d like to share a couple simple things you can do to help recover from these issues!
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Cramping: What Do We Know to Do?
Cramping is no fun, and the solutions are not as simple as managing hydration and electrolyte intake. Here’s an overview of what we know!
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Developing a Body Checklist
Raise your hand if you love a good checklist! The goal of the “Body Checklist” is to catch changes early and intervene. The unnoticed stiffness in the hip last weekend could be the thing that robs 45 seconds from your running pace in a couple weeks and sets up an awkward knee twist and injury…
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