Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
By Elizabeth Towe | In this exercise we are adapting a basic core exercise to practice achieving ‘Flow’ state when you do any activity. Source: Core Corner
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!
You can’t learn to climb long hills without climbing long hills, so from here, we head west to the mountains!
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
It only takes a few minutes after a bike ride to release tension from your body and reset.
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
By Elizabeth Towe | Plank, as a basic exercise, is excellent for [static] full-body stability. Source: Core Corner
demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
By Elizabeth Towe | This time we are taking the basic plank and adding quick hand lifts. Source: Core Corner