demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
Blog
“Progress to Tolerance” – What is Tolerance?
The meaning of the oft-repeated phrase in the rehab world: “Progress to Tolerance”
Understanding Injury Categories as a Path to Improvement
Most injuries in Endurance Sports fall into four categories
Home Exercise Equipment Recomendations
Home gym equipment we love!
Fleet Feet Trail Run Training workout: Climbing the Hills
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Fleet Feet Trail Run Training workout: Following The Line of Trail
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Trail Running Workshop
Trail running workshop
Cycling Workshops
Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.
Core Corner – Side Plank with Top Leg Swinging Forward and Back
Last month we worked on a basic plank, with four points of contact (hands and feet). This month we move to a more challenging side plank, with only two points of contact, and add challenge by taking the top leg away from the support and moving it in space
Fleet Feet Full & Half Marathon Training: Hill Workout + Strength
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
