Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
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Plank Following Breath
By Elizabeth Towe | In this exercise we are adapting a basic core exercise to practice achieving ‘Flow’ state when you do any activity. Source: Core Corner
6 Post-Ride Mobility Moves in 10 Minutes
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!
Climbing on the bike: training rules for cyclists
You can’t learn to climb long hills without climbing long hills, so from here, we head west to the mountains!
Run Fast, Eat Slow, Be Well
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
Post Ride Reset
It only takes a few minutes after a bike ride to release tension from your body and reset.
Dynamic Warm Up for Cycling Strength Workouts
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
Plank with Knee to Elbow
By Elizabeth Towe | Plank, as a basic exercise, is excellent for [static] full-body stability. Source: Core Corner
Ankle Wrapping for Mobility Exercises
demonstration video of how to gain ankle mobility using an inner tube or elastic wrap
Plank with Hand Lifts
By Elizabeth Towe | This time we are taking the basic plank and adding quick hand lifts. Source: Core Corner
