Community Blog
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Developing a Body Checklist
Raise your hand if you love a good checklist! The goal of the “Body Checklist” is to catch changes early and intervene. The unnoticed stiffness in the hip last weekend could be the thing that robs 45 seconds from your running pace in a couple weeks and sets up an awkward knee twist and injury…
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Running Plyometric Workout
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
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Hill Workout: Fleet Feet Running Club 5K & 10K
Alternate hill repeats & strength work with this challenging workout! Fleet Feet Running Club 5K & 10K | September 4 & 5, 2018
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Hill Drill Workout: Fleet Feet Running Club Full & Half
Hill Drill Workout for Fleet Feet Running Club Full & Half | August 28-29, 2018
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Optimize Rehab and Training by Balancing 3 Priorities
Rehabbing from and injury and training for improved performance often puts us in situations of potentially conflicting demands. Here are some tips to find clarity!
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Plank Following Breath
By Elizabeth Towe | In this exercise we are adapting a basic core exercise to practice achieving ‘Flow’ state when you do any activity. Source: Core Corner
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6 Post-Ride Mobility Moves in 10 Minutes
Your body rewarded you with the joy of another ride, now reward it by 1-2 minutes with each of these 6 moves!
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Climbing on the bike: training rules for cyclists
You can’t learn to climb long hills without climbing long hills, so from here, we head west to the mountains!
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Run Fast, Eat Slow, Be Well
This post is a shameless plug for the book Run Fast, Eat Slow by Elyse Kopecky and Shalane Flanagan.
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Post Ride Reset
It only takes a few minutes after a bike ride to release tension from your body and reset.
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