Community Blog
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Core Corner – Down Dog Push Up
Hamstrings, calves and hips can become chronically tight from endurance sports. Excessive tightness can then create pulling on the pelvis that robs power and results in spine, hip, and hamstring pain. This month’s core corner gives you dynamic mobilization for these structures. It also builds core and shoulder strength while allowing you to notice and…
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Refining, Feeling and Using the Running Core – FF Monday Crew
Fleet Feet Monday Speed Crew 17-05-22 The goal of our workout will be to clearly feel how the timing between the Hip and the Front Cross Core support and drive fluid running form. Keys to Success: This is a workout with a focus on learning. It builds on alternating hip abduction (the key to a…
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Basic Biomechanics of Running and Walking Gait
Basic Biomechanics of Gait (in Running and Walking)
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Fleet Feet NoBo Workout – Fundamentals
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
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Core Corner – Side Plank, Pedaling Top Leg
A critical component of cycling is allowing an efficient circular path of the leg while having a stable core. In this exercise you challenge both the elements of a controlled circle of the leg and a stable core. The goal is to develop efficient power to the pedals that your does not disrupt the stability…
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Enjoying The Ride
Spring is here, and for a lot of us, this season begs us to get out on the bike. There are many joys we can all find in cycling. Here are a few of mine I thought would be worth sharing.
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Distance Running
Is there such a thing as NON-distance running? By default, doesn’t running cover distance? What really is ‘distance’ anyway? Brian muses on what it means to cover ground on two feet.
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Basic Biomechanics of Gait (Running and Walking) with Exercises
Basic Biomechanics of Gait (in Running and Walking)
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Importance of Dynamic Warm Up & Cool Down
You’ve heard that you should warm up before and cool down after exercise — but do you know why?
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The Running Core – What is It?
The core is a functional concept, not an anatomical address.
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